Thrive’s Commitment To Supporting Our Community’s Parents

Thrive • June 28, 2021

Becoming a parent is a life-changing experience that is profound and wonderful, but can also be extremely overwhelming and difficult. Thrive is committed to supporting our community’s parents, particularly with a range of mental health challenges that arise in connection with pregnancy and parenting, including perinatal mood and anxiety disorders.

What Are Perinatal Mood and Anxiety Disorders (PMADs)?

Perinatal mood and anxiety disorders (PMADs) is an umbrella term for a range of mental health conditions that arise during the perinatal period—that is, during pregnancy and throughout the first year postpartum—and which interfere with the ability to function and live life fully. We use the term PMADs, as it’s a common misconception that mental health struggles related to childbearing are exclusive to “postpartum depression.” Many people struggle before birth during pregnancy as well, and in addition to depression, PMADs can take other forms like anxiety, obsessive-compulsive symptoms, panic, post-traumatic stress, bipolar disorder, and psychosis. PMADs are the most common complication of pregnancy and childbirth!

What’s the Difference Between “Baby Blues” and PMADs?

The large majority— approximately 70 to 80 percent —of people will experience what we call the “Baby Blues” after giving birth. These symptoms can include mood swings, irritability, tearfulness, restlessness, fatigue, sadness, anxiety, difficulties concentrating, and trouble sleeping even when your baby is asleep. The “Baby Blues” are in part due to the major hormonal shifts taking place after giving birth, compounded with all the other stressors as part of this adjustment like sleep deprivation, postpartum recovery, considerable shifts in your responsibilities and roles, etc. These symptoms generally resolve within the first two to three weeks after birth.

Symptoms of PMADs generally persist beyond this timeframe and are more severe, to the point of interfering with your day-to-day life. In this case, you might benefit from additional support to stabilize and aid you in this big transition. It is estimated that up to 20 percent of people who give birth may experience depression or anxiety, and 10 percent of partners experience postpartum depression. Additionally, if one partner is experiencing a PMAD, the likelihood that their partner will also struggle with a PMAD increases to 50 percent !

Some Signs and Symptoms of PMADs

Some common symptoms of perinatal mood and anxiety disorders can include:

Persistent sadness
Anxiety
Feeling overwhelmed or “empty”
Crying episodes
Panic attacks
Chronic fatigue
Loss of interest in previously enjoyable activities
Avoidant behaviors
Persistent self-doubt
Disruptions in sleeping and/or eating patterns
Feelings of hopelessness, helplessness, guilt, and shame
Experiencing irritable and/or angry moods
Difficulty connecting with baby
Fear of being alone or separated from baby
Problems with concentration or making simple decisions
Intrusive thoughts of harming oneself or the baby*
Suicidal ideation*
Hallucinations and/or delusions*

*If you are experiencing any of these symptoms with asterixis above, these could be signs of a medical emergency, and you should contact 911 or a crisis support line for assistance. We’ve included the Suicide Prevention Lifeline information at the end of this blog.

If you or a loved one is experiencing any of the above, it’s time to reach out for support!

Risk Factors for PMADs

There is no single cause of PMADS; generally, it is a mix of biological, psychological, and social or environmental contributors. The possibility of developing a PMAD may be higher if you’re experiencing a range of risk factors, such as family or personal history of mental illness, financial strain, birth trauma, previous perinatal losses or experiences with the NICU, struggles with feeding your baby, or lack of social support. The perinatal period is often a time when previous trauma histories, such as neglect and emotional, physical, or sexual violence, can be re-triggered in overwhelming ways.

Additionally, significant racial disparities in maternal and infant health, as well as other forms of violence and discrimination, all contribute to parents of color being at twice the risk for perinatal anxiety and depression than for white parents. Economic inequities are also a risk factor, as 25 to 40 percent of parents with low socioeconomic statuses are likely to develop a PMAD. Other sociocultural factors can increase the risk of PMADs for many families, including experiences related to immigration and teen pregnancy. Insufficient research has been done currently on LGBTQIA+ families’ perinatal experiences, but it is reasonable to assume that they are also at increased risk given the high rates of trauma, violence, discrimination, and barriers to care they face.

Lean on Us for Support

For those struggling with perinatal mental health, it is common to feel alone, misunderstood, or hesitant to seek help due to stigma and fear of judgment. The good news is that PMADs are highly treatable, and support is a key indicator in resolution of symptoms! Thrive’s staff is passionate and skillful in treating PMADs, as well as a range of co-occurring disorders, such as eating disorders, substance use disorders, and more. The spectrum of Thrive’s perinatal services is outlined below:

Outpatient Services for PMADs:

Outpatient psychotherapy with therapists trained in PMADs and perinatal grief and loss
Specialized Reproductive Psychiatry/medication management
Primary care
Nutrition counseling
Family and couples therapy to support adjustment to the perinatal period

Our “It Takes a Village” Perinatal Day Program

Starting and raising a family was never meant to be done in isolation—at Thrive we truly believe that “ it takes a village” to do so. That’s why we started our perinatal day program with the same name. Our “It Takes a Village” program supports parents struggling with the full range of perinatal mental health symptoms, using a group therapy model that incorporates the most evidence-based forms of treatment for PMADs.

Clients in our “It Takes A Village” program learn to integrate psychoeducation, mindfulness, self-care, and other evidence-based coping skills to manage intrusive thoughts and urges, overwhelming emotions, and triggers that arise during the perinatal period. We support clients in developing a positive identity in their role as parents and healing from any past trauma from birth or otherwise, all the while promoting attachment and bonding with their baby.

We take a family systems approach, in that we also believe in supporting the whole unit (including partners, older children, and other important family members) to adjust to the new baby and life transition in a connected and constructive way. Perhaps above all, our program is designed to help parents find comfort and connection through building relationships with others in their community going through similar challenges.

The “It Takes a Village” program is five days per week, and babies are welcome and encouraged to come along! Services include:

Group therapy on topics including birth processing, attachment and bonding, yoga and mindful movement, nutrition and wellness, psychoeducation about PMADs, and coping skills to support anxiety management and emotional regulation
Optional weekly individual psychotherapy with a Thrive or partnered perinatal therapist, or close coordination between our team and your existing therapist (if applicable)
Weekly psychiatric consultation for close medication management
Closely coordinated care with all outpatient services outlined above
Direct referrals to important perinatal services such as lactation consultation, pelvic floor physical therapy, etc.

Free Perinatal Support Groups

Perinatal Mental Health Support Group

If you are struggling through pregnancy or postpartum, you’re invited to join us every Thursday at 9:30 am for our free 90-minute support group focused on perinatal anxiety, depression, and other mental health challenges. All meetings are held virtually via zoom.

Perinatal Loss and Grief Support Group

For those struggling with loss and grief related to a miscarriage, stillbirth, SIDS, early infant death, molar pregnancies, or other complications please join us for our free 60-minute support group Tuesdays at 9 am. All meetings are held virtually via zoom.

To learn more about our support groups please call 775-525-8103 or visit thrivewellnessreno.com.

An Important Note To Recognize All Parents and Paths To Family-Building

At Thrive, we recognize that people of all identities and backgrounds experience perinatal mental health challenges. All of our services are welcoming and attentive to a range of perinatal experiences that reflect diversity related to gender, sexual orientation, and family structure. We recognize there are many valid paths to building families, and we are eager to support all parents, including birthing individuals, partners, and otherwise non-gestational parents. This includes families whose stories include adoption, foster care experiences, surrogacy, and extended or polyamorous family systems.

You are not alone! Reach out to us by calling (775) 525-8103, and let us support you in your journey towards joyful and confident parenting!

If you are struggling with suicide ideation, behaviors, or an attempt, reach out to the National Suicide Prevention Lifeline at 800-273-8255.

The post Thrive’s Commitment To Supporting Our Community’s Parents first appeared on Thrive Wellness.

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When Mealtimes Become Battlegrounds: How ARFID Impacts Families

August 21, 2025

When Emma was 8, her parents noticed her food choices shrinking. At first, they assumed it was just picky eating — “She’ll outgrow it,” friends said. But by 10, Emma would only eat crackers, cheese, and chicken nuggets. Family dinners became nightly struggles, her growth slowed, and she skipped birthday parties to avoid “strange food.” Her parents felt powerless, her brother grew frustrated, and outings dwindled. What began as food avoidance soon reshaped the rhythm of the entire household. When children avoid food, most parents expect it’s a passing stage. But when restriction deepens, shrinks to only a few “safe foods,” and begins affecting growth or health, families suddenly find themselves in unfamiliar territory. This is often where Avoidant/Restrictive Food Intake Disorder (ARFID) emerges — with effects that extend far beyond the plate. As providers, we need to be attuned to these patterns. It’s tempting to dismiss them as “no big deal,” yet for many families, they are life-altering. Sadly, Emma’s story is not unusual. Mealtimes as Battlegrounds Families living with ARFID often describe mealtimes as emotionally charged, exhausting, and unpredictable. What should be a chance to connect around the table can feel more like a negotiation or even a standoff. Parents wrestle with whether to push their child to try a new food or give in to the same “safe foods” again and again to avoid tears, gagging, or complete meltdowns. This ongoing tension can make mealtimes dreaded rather than cherished. Siblings, too, are affected. Some may feel resentful when family meals are limited to what only one child will tolerate. Others may act out in response to the constant attention the child with ARFID receives. Over time, the dinner table shifts from a place of nourishment and bonding into a stage for conflict, anxiety, and guilt — a pattern that can erode family cohesion and resilience. Social Isolation and Missed Experiences ARFID impacts more than what happens at home; it influences how families engage with the world around them. Everyday events — birthday parties, school lunches, vacations, even extended family dinners — become sources of stress. Parents may pack special foods to avoid confrontation or, in many cases, decline invitations altogether to protect their child from embarrassment or overwhelm. This avoidance can lead to an unintended consequence: isolation. Families miss out on milestones, friendships, and traditions because of the unpredictability surrounding food. The child may feel left out or ashamed, while parents grieve the loss of “normal” family experiences. This social withdrawal can compound the anxiety already present in ARFID and deepen its impact across generations. Emotional Toll on Parents The emotional strain on parents navigating ARFID is significant. Many describe living in a constant state of worry — Will my child get enough nutrients? Will they ever grow out of this? Am I doing something wrong? This worry often spirals into guilt and self-blame, particularly when outside voices dismiss the disorder as mere “picky eating.” In addition, the pressure to “fix” mealtimes can strain marital relationships, creating disagreements over discipline, feeding strategies, or medical decisions. Parents may also feel emotionally depleted, pouring all their energy into managing one child’s needs while inadvertently neglecting themselves or their other children. Without support, this chronic stress can lead to burnout, depression, and disconnection within the family system. The Role of Providers For clinicians, ARFID must be viewed not only as an individual diagnosis but as a family-wide challenge. Effective care requires attention to both the clinical symptoms and the family dynamics that shape recovery. Parent Support: Educating caregivers that ARFID is not their fault, offering psychoeducation, and helping them reframe mealtime struggles as part of the disorder — not a parenting failure. Family-Based Interventions: Coaching families in structured meal support, communication strategies, and gradual exposure work so parents don’t feel powerless. Holistic Care: Involving therapists, dietitians, occupational therapists, and medical providers ensures that the family does not shoulder the weight of treatment alone. When families are validated, supported, and given practical tools, the entire household can begin to heal. Treatment is not only about expanding a child’s food repertoire but also about restoring peace, resilience, and connection at home. Moving Forward ARFID may begin with one individual, but its ripple effects are felt across the entire family system. By addressing both the psychological and relational dimensions, providers can help transform mealtimes from a source of conflict into an opportunity for healing and connection. For those who want to go deeper, we invite you to join our upcoming training on ARFID , where we will explore practical strategies for supporting both clients and their families.