Thrive’s Commitment To Supporting Our Community’s Parents

Thrive • June 28, 2021

Becoming a parent is a life-changing experience that is profound and wonderful, but can also be extremely overwhelming and difficult. Thrive is committed to supporting our community’s parents, particularly with a range of mental health challenges that arise in connection with pregnancy and parenting, including perinatal mood and anxiety disorders.

What Are Perinatal Mood and Anxiety Disorders (PMADs)?

Perinatal mood and anxiety disorders (PMADs) is an umbrella term for a range of mental health conditions that arise during the perinatal period—that is, during pregnancy and throughout the first year postpartum—and which interfere with the ability to function and live life fully. We use the term PMADs, as it’s a common misconception that mental health struggles related to childbearing are exclusive to “postpartum depression.” Many people struggle before birth during pregnancy as well, and in addition to depression, PMADs can take other forms like anxiety, obsessive-compulsive symptoms, panic, post-traumatic stress, bipolar disorder, and psychosis. PMADs are the most common complication of pregnancy and childbirth!

What’s the Difference Between “Baby Blues” and PMADs?

The large majority— approximately 70 to 80 percent —of people will experience what we call the “Baby Blues” after giving birth. These symptoms can include mood swings, irritability, tearfulness, restlessness, fatigue, sadness, anxiety, difficulties concentrating, and trouble sleeping even when your baby is asleep. The “Baby Blues” are in part due to the major hormonal shifts taking place after giving birth, compounded with all the other stressors as part of this adjustment like sleep deprivation, postpartum recovery, considerable shifts in your responsibilities and roles, etc. These symptoms generally resolve within the first two to three weeks after birth.

Symptoms of PMADs generally persist beyond this timeframe and are more severe, to the point of interfering with your day-to-day life. In this case, you might benefit from additional support to stabilize and aid you in this big transition. It is estimated that up to 20 percent of people who give birth may experience depression or anxiety, and 10 percent of partners experience postpartum depression. Additionally, if one partner is experiencing a PMAD, the likelihood that their partner will also struggle with a PMAD increases to 50 percent !

Some Signs and Symptoms of PMADs

Some common symptoms of perinatal mood and anxiety disorders can include:

Persistent sadness
Anxiety
Feeling overwhelmed or “empty”
Crying episodes
Panic attacks
Chronic fatigue
Loss of interest in previously enjoyable activities
Avoidant behaviors
Persistent self-doubt
Disruptions in sleeping and/or eating patterns
Feelings of hopelessness, helplessness, guilt, and shame
Experiencing irritable and/or angry moods
Difficulty connecting with baby
Fear of being alone or separated from baby
Problems with concentration or making simple decisions
Intrusive thoughts of harming oneself or the baby*
Suicidal ideation*
Hallucinations and/or delusions*

*If you are experiencing any of these symptoms with asterixis above, these could be signs of a medical emergency, and you should contact 911 or a crisis support line for assistance. We’ve included the Suicide Prevention Lifeline information at the end of this blog.

If you or a loved one is experiencing any of the above, it’s time to reach out for support!

Risk Factors for PMADs

There is no single cause of PMADS; generally, it is a mix of biological, psychological, and social or environmental contributors. The possibility of developing a PMAD may be higher if you’re experiencing a range of risk factors, such as family or personal history of mental illness, financial strain, birth trauma, previous perinatal losses or experiences with the NICU, struggles with feeding your baby, or lack of social support. The perinatal period is often a time when previous trauma histories, such as neglect and emotional, physical, or sexual violence, can be re-triggered in overwhelming ways.

Additionally, significant racial disparities in maternal and infant health, as well as other forms of violence and discrimination, all contribute to parents of color being at twice the risk for perinatal anxiety and depression than for white parents. Economic inequities are also a risk factor, as 25 to 40 percent of parents with low socioeconomic statuses are likely to develop a PMAD. Other sociocultural factors can increase the risk of PMADs for many families, including experiences related to immigration and teen pregnancy. Insufficient research has been done currently on LGBTQIA+ families’ perinatal experiences, but it is reasonable to assume that they are also at increased risk given the high rates of trauma, violence, discrimination, and barriers to care they face.

Lean on Us for Support

For those struggling with perinatal mental health, it is common to feel alone, misunderstood, or hesitant to seek help due to stigma and fear of judgment. The good news is that PMADs are highly treatable, and support is a key indicator in resolution of symptoms! Thrive’s staff is passionate and skillful in treating PMADs, as well as a range of co-occurring disorders, such as eating disorders, substance use disorders, and more. The spectrum of Thrive’s perinatal services is outlined below:

Outpatient Services for PMADs:

Outpatient psychotherapy with therapists trained in PMADs and perinatal grief and loss
Specialized Reproductive Psychiatry/medication management
Primary care
Nutrition counseling
Family and couples therapy to support adjustment to the perinatal period

Our “It Takes a Village” Perinatal Day Program

Starting and raising a family was never meant to be done in isolation—at Thrive we truly believe that “ it takes a village” to do so. That’s why we started our perinatal day program with the same name. Our “It Takes a Village” program supports parents struggling with the full range of perinatal mental health symptoms, using a group therapy model that incorporates the most evidence-based forms of treatment for PMADs.

Clients in our “It Takes A Village” program learn to integrate psychoeducation, mindfulness, self-care, and other evidence-based coping skills to manage intrusive thoughts and urges, overwhelming emotions, and triggers that arise during the perinatal period. We support clients in developing a positive identity in their role as parents and healing from any past trauma from birth or otherwise, all the while promoting attachment and bonding with their baby.

We take a family systems approach, in that we also believe in supporting the whole unit (including partners, older children, and other important family members) to adjust to the new baby and life transition in a connected and constructive way. Perhaps above all, our program is designed to help parents find comfort and connection through building relationships with others in their community going through similar challenges.

The “It Takes a Village” program is five days per week, and babies are welcome and encouraged to come along! Services include:

Group therapy on topics including birth processing, attachment and bonding, yoga and mindful movement, nutrition and wellness, psychoeducation about PMADs, and coping skills to support anxiety management and emotional regulation
Optional weekly individual psychotherapy with a Thrive or partnered perinatal therapist, or close coordination between our team and your existing therapist (if applicable)
Weekly psychiatric consultation for close medication management
Closely coordinated care with all outpatient services outlined above
Direct referrals to important perinatal services such as lactation consultation, pelvic floor physical therapy, etc.

Free Perinatal Support Groups

Perinatal Mental Health Support Group

If you are struggling through pregnancy or postpartum, you’re invited to join us every Thursday at 9:30 am for our free 90-minute support group focused on perinatal anxiety, depression, and other mental health challenges. All meetings are held virtually via zoom.

Perinatal Loss and Grief Support Group

For those struggling with loss and grief related to a miscarriage, stillbirth, SIDS, early infant death, molar pregnancies, or other complications please join us for our free 60-minute support group Tuesdays at 9 am. All meetings are held virtually via zoom.

To learn more about our support groups please call 775-525-8103 or visit thrivewellnessreno.com.

An Important Note To Recognize All Parents and Paths To Family-Building

At Thrive, we recognize that people of all identities and backgrounds experience perinatal mental health challenges. All of our services are welcoming and attentive to a range of perinatal experiences that reflect diversity related to gender, sexual orientation, and family structure. We recognize there are many valid paths to building families, and we are eager to support all parents, including birthing individuals, partners, and otherwise non-gestational parents. This includes families whose stories include adoption, foster care experiences, surrogacy, and extended or polyamorous family systems.

You are not alone! Reach out to us by calling (775) 525-8103, and let us support you in your journey towards joyful and confident parenting!

If you are struggling with suicide ideation, behaviors, or an attempt, reach out to the National Suicide Prevention Lifeline at 800-273-8255.

The post Thrive’s Commitment To Supporting Our Community’s Parents first appeared on Thrive Wellness.

< Older Post

Newer Post >

Breaking Down Barriers: Debunking the Most Common Eating Disorder Myths

By Sage Tippie • February 14, 2025

This Eating Disorders Awareness Month, we’re focusing on fighting the misinformation and stereotypes surrounding eating disorders that so often create barriers to diagnosis and treatment. Myths about eating disorders can perpetuate harmful stereotypes and keep people from receiving effective and timely treatment when they need it. It’s no secret that the field of eating disorders is riddled with misinformation, leading to confusion, stigma, and shame for those struggling. In this blog post, we'll explore the common myths about eating disorders and fight them with concrete facts in the hopes of building a more informed and educated community when it comes to these serious mental health conditions. Eating Disorder Myths Versus Facts Myth: Only those who are medically underweight have an eating disorder. Fact: Someone can have an eating disorder at any weight. In fact, less than 6% of those diagnosed with an eating disorder are medically underweight. There is even a specific diagnosis for those who are not underweight showing the symptoms of anorexia called atypical anorexia. People of all sizes are at risk for serious complications from an eating disorder, not just those that are underweight. Myth: Only women have eating disorders Fact: Although often associated with teen girls, eating disorders can affect those of any gender and age. While stereotypes and stigma surrounding eating disorders may tell us that men are not commonly affected by them, research has found that nearly 25% of those who present for eating disorder treatment are male. Keeping an open mind around who can be affected by eating disorders allows for more accurate and timely diagnosis and treatment for those who need it. Myth: Eating disorders are just about food. Facts: While eating disorders always involve an unhealthy relationship with food or body image, they also are rooted in biological, psychological and sociocultural aspects. Eating disorders cannot be treated just by changing eating behaviors, but by addressing the mental aspect of the illness as well. This is why integrated treatment involving a team of social workers, primary care specialists, therapists, and in some cases occupational therapists or psychiatrists is so crucial: a holistic approach is needed to treat all aspects of an eating disorder. Myth: Eating disorders aren’t that serious. Fact: Eating disorders are extremely serious and life-threatening mental disorders that require dedicated treatment. In fact, anorexia nervosa has the second highest mortality rate of any psychiatric disorder. By taking eating disorders and their diagnosis and treatment seriously, we can save lives. Myth: Eating disorders are a choice. Fact: Just like any other illness, eating disorders are not a choice or a phase, nor is recovery from an eating disorder just a simple decision to start eating more or less. Recovery is not dependent on willpower, but on ongoing professional treatment and long-term support. The recovery process can be lengthy and challenging, requiring patience and a supportive environment and team on your side. It is a gradual, step-by-step journey, rather than an instantaneous decision made on one person’s part. Myth: Eating disorders always involve negative body image. Fact: Avoidant/restrictive food intake disorder (ARFID) does not have to do with body image. Those with ARFID may avoid many foods because of texture, taste, color, or smell, or feared outcomes of eating like choking or vomiting. Like any other eating disorder, ARFID is serious and requires specialized treatment like exposure-response prevention therapy. Myth: Eating disorders only affect White people. Fact: Although Black, Latina/o/x/e, Indigenous/Native, and Asian people are historically underrepresented in studies of eating disorders, large-scale studies have found that rates of eating disorders are the same or higher in all racial and ethnic groups as compared to white individuals (NEDA). Removing racial stereotypes around eating disorders can help to remove barriers that BIPOC individuals commonly face when seeking treatment. Dispelling the Myths: A Path Towards Understanding By addressing and dispelling these myths, we can create a safe space that promotes understanding and empathy. Eating disorders are not choices or phases, but debilitating mental health issues that can affect anyone. Recognizing the seriousness of these disorders is so important in reducing stigma and ensuring that those who are struggling receive the care and support they require. This month and every month, we encourage you to fight misinformation and stick up for those experiencing eating disorders, because knowledge and education can be one of the greatest assets to recovery for those who need it. If you or someone you know is in need of eating disorder support, don’t be afraid to reach out , our team of healthcare professionals are here for you. To learn more about eating disorders and the journey to recovery, download our free eating disorders guide .

Why Eating Disorder Awareness Matters

By Sage Tippie • February 6, 2025

Did you know that February is Eating Disorder Awareness month? Here at Thrive, we're passionate about educating our community and providing tools for eating disorder recognition while offering the specialized support and treatment that those with eating disorders deserve. Join us this month in the conversation around eating disorders and putting an end to harmful stereotypes and misinformation. Let's cover six reasons why building awareness around eating disorders is so crucial. 6 reasons why eating disorder awareness is important 1. Eating disorders are serious. Despite often being termed as a "choice" or a "phase," eating disorders are an incredibly serious psychological condition that require specialized treatment and support. Anorexia Nervosa has the second highest mortality rate of any psychiatric diagnosis in the United States, and every 52 minutes, 1 person dies as a direct consequence of an eating disorder (NEDA) . By spreading awareness and providing early intervention in eating disorder treatment, we can not only change lives, but save them. 2. Eating disorders are more common than you think. 9% of the US population will have an eating disorder at some point in their lives and 22% of children and adolescents worldwide show symptoms of disordered eating (NEDA). Since eating disorders can be challenging to detect, many go undiagnosed. Raising awareness for eating disorders and educating our community partners about their symptoms can allow us to catch eating disorders as early as possible and bring these statistics down. 3. Fight harmful eating disorder stereotypes. A common stereotype in association with eating disorders is that of the "thin, white, affluent female," however, anyone is at risk of an eating disorder despite their appearance or background. Stereotypes associated with eating disorders around weight, gender, age and race can create serious barriers to seeking care and major disparities in treatment. People experiencing an eating disorder can face challenges in seeking and receiving treatment or may feel unworthy of recovery when they don’t fit a stereotype, preventing them from gaining needed support and treatment. Promoting diversity and representation through awareness and education can help to break down the harmful stereotypes that have historically surrounded eating disorders. 4. Eating disorder recovery is not a one person job. Family and loved ones’ involvement in eating disorder treatment is crucial for recovery. Family-based therapy (FBT) has proven to be effective in 50% of patients being treated for anorexia nervosa, and is effective in the treatment of other eating disorders as well. A strong support system and steadfast relationships through the struggles associated with eating disorders can lead to more effective and long-lasting recovery. With more awareness and education, people will be better equipped to provide assistance to their loved ones in recovery. 5. You’re not alone. Eating disorders can be an isolating and painful disorder, making those experiencing it feel like they’re the only ones, or that no one understands what they’re going through. Building an informed community through awareness and education can be the first step towards diagnosis and treatment for those who need it. 6. Recovery is Real. Those with eating disorders are capable of long-term recovery through appropriate treatment. Research has found that the earlier intervention takes place in the treatment of eating disorders, the better the odds of long-term recovery are. Awareness and education around eating disorders helps the people that need support find it sooner, resulting in a repaired relationship with food and the body and a fuller life. How can I get involved in eating disorder awareness efforts? To get involved in eating disorder awareness efforts, start by educating yourself about the complexities and different types of eating disorders. By gaining a deeper understanding, you can become a more effective advocate. You can also consider participating in local or national events such as walks, trainings, or online webinars that aim to raise awareness, provide support to those affected, and offer education around eating disorders and their diagnosis. Another simple step for building awareness can be using your social media platform to share factual information, personal stories, or relevant resources that can help demystify eating disorders and reduce stigma. Additionally, supporting legislative efforts that promote mental health education and funding for eating disorder research can help in creating systemic change. By taking these steps, you can contribute to this important movement and work alongside us to foster acceptance, encourage early intervention, and ultimately save lives. Eating Disorder Treatment and Support Thrive offers a free eating disorder guide with more information about eating disorder symptoms and recovery. If you or someone you know is struggling with eating or body image, don’t be afraid to reach out to professionals for support. At Thrive Wellness, we offer a number of treatment options for all ages and genders, including a partial hospitalization program, an intensive outpatient program, outpatient therapy, occupational therapy, nutrition services, and more. Don’t wait to get started on treatment, contact us for a free eating disorder assessment today.

Alcohol and Mental Health: How Alcohol Effects Anxiety and Depression

By Thrive • January 24, 2025

You’ve probably heard of “Dry January” or are even participating yourself. More and more people seem to be experimenting with or embracing sobriety from alcohol, but what benefits are there from abstaining? In this article, we’ll explore alcohol’s effects on mental health, the symptoms of alcohol use disorder (AUD), and the benefits of cutting back on drinking. Alcohol's Effects on Mental Health Commonly consumed as a way to relax after a long day or to lighten up in social interactions, alcohol is a widely used and culturally accepted drug despite warnings of its dangers by health experts . When a person regularly drinks, it can result in a slew of complications for their physical and mental health. Although often consumed in an attempt to escape stress, sadness, or other unpleasant emotions, alcohol itself is a depressant that can contribute to negative feelings and exacerbate existing mental health conditions, especially with prolonged use. Alcohol influences thoughts, mood, and behaviors by impacting the central nervous system in a way that slows the communication between the brain and the body. Without the ability to process information effectively, the brain isn't able to regulate emotions and consider consequences effectively which may promote unhealthy behaviors, including drinking to excess. Ways that alcohol can affect cognitive functioning include: Lowering inhibitions Contributing to poor judgment Causing confusion Causing lapses in memory Disrupting sleep Contributing to shifts in mood Alcohol and Mental Disorders According to the Journal of the American Medical Association, 37% of people with alcohol use disorders also have at least one serious mental illness. Furthermore, alcohol abuse commonly occurs alongside depression and anxiety . Research has shown that those with major depressive disorder and those with generalized anxiety disorder were more likely to report life‐time moderate to severe alcohol use disorder than those without these conditions. Frequently, individuals struggling with depression or anxiety self-medicate by drinking alcohol. Although alcohol may provide temporary relief, it expends the chemicals in the brain which help ward off anxiety and depression. When the initial effects of the drug fade, individuals are typically left feeling more depressed or anxious than they did before they began drinking. Related: Eating Disorders, Substance Abuse, and Substance Abuse Disorders Alcohol Use and Depression The slowed functioning of the brain caused by alcohol can allow individuals to numb to their suffering. As such, those experiencing depression may be inclined to drink to avoid the sadness, pain, and hopelessness associated with depression. This maladaptive coping behavior is so prevalent that research shows a clear relationship between alcohol use disorder (AUD) and major depression. Using alcohol while depressed can be extremely dangerous. Not only can alcohol negatively interact with antidepressants, but it can also place individuals experiencing depression at an increased risk for suicidal thoughts and behavior . If you're experiencing suicidal thoughts or behaviors , you can reach the National Suicide Prevention Hotline at 1-800-273-TALK (8255). Alcohol Use and Anxiety According to a study on anxiety and AUD , a person with an anxiety disorder is two to three times more likely to develop an alcohol abuse disorder. When individuals with anxiety drink alcohol, they may feel an initial alleviation of their symptoms as well as a sense of euphoria. However, the symptoms of hangovers and alcohol withdrawal following heavy drinking can heighten feelings of anxiousness and interfere with ones daily obligations, contributing to even more agitation. This feeling of dread and anxiety associated with a hangover is commonly referred to as " hangxiety ," but for those with existing anxiety conditions, this side effect of drinking can feel unbearable. Individuals with anxiety may be driven to drink more to tamper their stress and re-establish the sense of euphoria, resulting in a dangerous cycle of alcohol abuse. Unhealthy Drinking Behaviors and Alcohol Use Disorder (AUD) Most who regularly drink alcohol don't have AUD, which develops when addiction is present. However, alcohol-related side-effects on mental health are still common, and they may still benefit from mental health support . Signs of unhealthy alcohol use include: Feeling a need to consume alcohol to make it through the day Feeling unable to stop consuming alcohol Progressively feeling a need to increase consumption of alcohol Drinking to prevent or alleviate symptoms of hangover or withdrawal Feeling ashamed of ones alcohol consumption Having loved ones express concern over drinking habits AUD is a condition that is often driven by genetics, abuse, trauma, or unhealthy family dynamics. Healing from AUD is possible and it can be treated with the help of mental health professionals and a dedicated treatment plan. Signs of AUD include: Alcohol use that interferes with the ability to carry out daily activities Drinking despite the behaviors adverse effects on their life Often drinking more or for a longer period of time than intended Persistent desire and unsuccessful attempts to curb alcohol use Revolving their schedule around drinking Experiencing strong cravings for alcohol Continuing to drink despite experiencing recurring illness or social issues as a result of alcohol use Giving up activities one used to enjoy in favor of drinking Using alcohol during situations where its physically hazardous to be impaired Continuing to use alcohol despite knowing that it exacerbates a known existing health condition Developing a tolerance for alcohol, or needing more alcohol to feel the same effects Experiencing alcohol withdrawal or drinking more to avoid withdrawal What are the Mental Health Benefits of Going Sober or Drinking Less Alcohol? Reducing or eliminating your alcohol consumption can lead to a variety of mental health benefits, improving your overall quality of life. When going sober or cutting back on your alcohol consumption, some of the benefits you can look forward to are: Improved mood stability, including reduced feelings of depression and anxiety Improved sleep quality Enhanced cognitive function Increased energy levels Improved concentration and productivity Increased self-esteem More authentic social interactions Improved relationships Limiting your alcohol consumption has the capability to change your life for the better, as it can help you establish a healthier mental environment, build better connections, and improve your physical health. Support for Alcohol Abuse and its Mental Health Impacts As humans, it can be uncomfortable for us to process difficult experiences and feel intense emotions. Therapy can help heal the source of your struggles driving alcohol abuse, while also guiding you in implementing healthy strategies for processing painful emotions. Through professional mental health support, you can be empowered to embrace life without having to rely on alcohol. Thrive offers outpatient therapy for substance abuse struggles in addition to other mental and behavioral health conditions. Reach out to learn more. Additional Resources SAMHSAs National Helpline : A free, confidential, and 24/7 service for individuals and families facing mental health conditions and/or substance use disorders, reachable by calling 1-800-662-HELP (4357) or texting 435748 (HELP4U). National Institute on Alcohol Abuse and Alcoholisms (NIAAA) Treatment for Alcohol Problems : A guide for individuals and their loved ones who are looking for options to address struggles with alcohol use.