Our clinicians are skilled in a variety of outpatient therapy methods. We can help you find the modality that fits your needs.
During individual therapy, your therapist supports you in healing your past experiences and honing your personal strengths, so you can grow into the person you strive to be. Our providers are trained in many different therapy modalities, including: Cognitive behavioral therapy Dialectical behavior therapy Acceptance and commitment therapy Exposure and response prevention therapy Psychodynamic psychotherapy Mindful self-compassion Interpersonal psychotherapy Wilderness therapy Cinema therapy Positive psychotherapy
Couples therapy can nurture healthy, loving relationships and heal deeply rooted issues within struggling relationships. During sessions, couples discuss their relationship complications, improve their communication skills, and develop a deeper understanding of each other. As couples work with their therapist, they’ll heal their relationship and discover strategies to strengthen their bonds.
Family therapy analyzes behaviors and patterns within your family system, as well as the situation and experience of each family member. From there, your therapist implements a treatment plan to help your family meet its goals.
Group therapy can be integrated into a larger treatment program or used on its own to help foster a sense of community among members. The modality unites members who are experiencing similar obstacles and provides a cathartic experience as the individuals share and listen to each other's past experiences.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) teaches tangible skills for creating your life worth living, whatever that may mean to you. Following the Lineham model, our therapists teach the four DBT skill sets: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Eating disorders can take different forms, including anorexia, bulimia, binge eating disorder, orthorexia, and avoidant-restrictive food intake disorder. Often, eating disorders are accompanied by other mental health struggles, including anxiety, depression, and OCD. At Thrive, you will receive holistic care that includes medical, mental health, and general wellbeing support from our specialists.
Perinatal Mental Health Conditions
Perinatal mood and anxiety disorders (PMADs) are the most common complication of pregnancy and interfere with parents’ ability to live life fully. We support new parents and their families by providing them with care that reinforces their overall wellness — because caregivers should be cared for too.
Life Transitions | Grief and Loss
Life transitions and loss can be challenging, overwhelming, and even devastating. Our therapists will help you process your emotions, heal from your grief, and adapt to the shifts in your life in a healthy way.
Mood and Anxiety Disorders
Mood disorders include different types of depression and bipolar disorders. If you’re struggling with your emotions, our therapists can help you heal your pain, develop healthy coping skills, and discover joy again.
If your anxiety is inhibiting your ability to fully embrace life, our therapists can help you find peace. We are skilled at treating different types of anxiety disorders, including obsessive-compulsive disorder.
Our psychiatrists will monitor your medications while remaining in close communication with your therapist to make sure your treatment is as impactful as possible.
Case Management for IEP/504 Plan Advocacy
Our educational wellness specialists can advocate to schools on your family’s behalf, in order to secure what your child needs to succeed in school. We offer support for the following:
IEP — A legal document for a K-12 child with a developmental delay or disability that they need special services for, such as physical therapy, occupational therapy, speech therapy, or counseling.
504 Plans — Formal plans that schools develop to provide students who have physical or emotional impairments with the support they need. 504 plans include accommodations involving their class environment and curriculum presentation.
A Place to Grow
For more information on Thrive Wellness, reach out. We’ll connect you with the care you’ve been hoping for.