April is stress awareness month. It’s important to recognize well what’s bugging you and take steps to address your feeling so it doesn’t turn into something worse pro long stretch us can lead to chronic medical issues like persistent headaches all searchers back pain, high blood pressure and heart attacks. Here’s didn’t rate shock with thrive wellness says there are steps you can take to minimize the stress in your life, making sure that your breathing deeply. He no, you’re doing those breathing exercises, go for a walk, listen to music and be around positive people who make you feel good behind yourself also making sure that you’re eating too distantly and sleeping well if you need to talk to a professional and find ways to manager stress contact thrive wellness thrive here Dotcom did you Ellison you know Newstalk 7 80 K away we