If you’re struggling with perinatal mental health, we welcome you to join our free support group which connects you to a community of healing. All are welcome.

Through a supportive group environment, individuals will learn and practice skills to manage anxiety, challenge negative thought patterns, and build confidence in social interactions. The program combines CBT, life skills, exposure therapy and mindfulness techniques to help support lasting change within your life.

Through this group, members will be able to gain awareness on the development of their body image concerns, increase their awareness of triggers and increase coping skills that will aid in their journey through the healing process.

 Through this group, teens will be able to gain awareness on the development of their body image concerns, increase their awareness of triggers and increase coping skills that will aid in their journey through the healing process.

This group is for any parents and/or partners of birthing people that have given birth within the past 2 years. Our goal is to give birthing persons space to process and explore their birthing stories with a mental wellness component and support from a therapist providing psychoeducation. 

If you’re struggling with perinatal mental health, we welcome you to join our free support group which connects you to a community of healing. All are welcome.

Through a supportive group environment, individuals will learn and practice skills to manage anxiety, challenge negative thought patterns, and build confidence in social interactions. The program combines CBT, life skills, exposure therapy and mindfulness techniques to help support lasting change within your life.

Through this group, members will be able to gain awareness on the development of their body image concerns, increase their awareness of triggers and increase coping skills that will aid in their journey through the healing process.

 Through this group, teens will be able to gain awareness on the development of their body image concerns, increase their awareness of triggers and increase coping skills that will aid in their journey through the healing process.

This group is for any parents and/or partners of birthing people that have given birth within the past 2 years. Our goal is to give birthing persons space to process and explore their birthing stories with a mental wellness component and support from a therapist providing psychoeducation.