Pressure, Anxiety, Depression-Being a Teen is Harder than it Appears

Thrive • April 9, 2021

Your teenage years might be the most fun, confusing, challenging time of your life. It’s when you start to discover who you are. As you carve out your identity, you also have to worry about other things. Are people going to accept you for you? Are you going to go to college? Are you going to find a date for the prom? Are you going to pass your chemistry test?

Teens must juggle academics, sports, school activities, family obligations, social life, and jobs. They face the pressure to be perfect. They are expected to both look and act in a way that is acceptable to their peers, parents, teachers, and coaches. Sometimes it might feel like they are going to explode from all the pressure. As a parent, you can be a source of support to your child.

  • Check in on them regularly. Since their world is so fast paced, it is helpful to check in on them. Ask open ended questions e.g. “tell me about your day”, “tell me about a high point and a low point you had at school today”, “give me an update on so and so (their best friend).” This lets you know how your teen is doing and deepens conversation by not asking questions that elicit simple “yes/no” answers.

  • Be a friend. Yes, you are a parent but you can still be a friend to them. Ask them to hangout! Show some interest in learning about what they love: what’s their favorite movie/song/game and why? Choose to watch/listen/learn these things with them. Treat them to a nice one on one lunch. Bonding with your teen is so important! This makes it easier for them to confide in you.

  • Encourage them to do activities they love. Maybe you loved being a track star in high school, but that does not mean your teen is going to love it. Maybe they want to play soccer or do theatre. Help them engage in activities that will make them happy and promote their unique preferences and skills.

  • Remind them how much you love them. No one ever gets sick of someone saying “I love you and I am proud of you.” Words are powerful!

Is your teen on social media?

Social media dynamics add even more pressure to our teens. How many followers do they have? Did their crush like their picture? Were they invited to the party everyone is posting about? Social media has made bullying ever-present in some teens’ lives. Rumors can spread like wildfire on social media. According to the Pew Research Center , 59 percent of U.S. teens have experienced some type of harassment on social media. Being a parent means walking a tightrope that straddles invasiveness and safety. While you do not want to be too invasive in your teens social media, it is always a good idea to have some barometer for their social media accounts. Familiarizing yourself with each social media platform by making some social media accounts of your own is always a good idea. Ask to “follow” your teen. Talk openly and often about online safety- including online bullying and not sharing personal information .

How do we help our teens thrive?

Many teens struggle with anxiety, depression, and social phobias. Hold on to hope! Mental health support is available to struggling teens. Thrive offers a weekly teen support group that meets every Thursday at 5 p.m. The group is intended to help teens work through struggles and emotions alongside other teens who are going through similar situations. We understand that some teens might need higher levels of support. Our therapists are passionate about working with youth so they can live a life they are in love with. In addition to eating disorders , we specialize in treating an array of mental health struggles , including anxiety and depressive disorders, obsessive compulsive disorder (OCD), grief and loss, life transitions, other mood disorders, and the intersection of these. Let us support your teen and provide the care they need to heal and grow. Visit ThriveWellnessReno.com to learn more.

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December 2, 2025
Like the fir tree, a symbol of endurance rooted in hope, our Family Inclusive Recovery (FIR) approach reflects the strength that grows when families face challenges together. At our new residential center “The Greenhouse”, FIR is more than a treatment model, it’s a philosophy of healing that places families at the heart of recovery for adolescents and young adults navigating eating disorders, anxiety disorders, and obsessive-compulsive disorder (OCD). We believe lasting healing doesn’t happen in isolation; it’s built with the support of families through perseverance, hope, and compassionate care. What Is Family Inclusive Recovery (FIR)? Family Intensive Recovery (FIR) is a specialized and immersive approach that actively engages caregivers as central agents in their child’s healing process. Rather than seeing families as contributors to a problem, we view them as essential partners in recovery. Drawing from two evidence-based frameworks, Supportive Parenting for Anxious Childhood Emotions (SPACE) and Family-Based Treatment (FBT), FIR helps families cultivate resilience, confidence, and connection throughout the journey to recovery. Grounded in SPACE and FBT Through the SPACE model, parents learn how to recognize and reduce well-intentioned but unhelpful behaviors known as accommodations that can reinforce anxiety and OCD symptoms. By shifting from rescuing to supporting and challenging, parents develop the confidence to guide their child through discomfort, helping them build distress tolerance and self-trust. Simultaneously, Family-Based Treatment (FBT) empowers families to take an active, compassionate role in their child’s nutritional and emotional recovery. Parents learn how to support weight and nutritional restoration, disrupt the eating disorder’s patterns, and reestablish boundaries that promote health and growing autonomy. Together, these approaches strengthen both the individual and family system, allowing recovery to take root within an environment of empathy and optimism. From Blame to Collaboration A cornerstone of the FIR model is removing blame. At Thrive, parents are not viewed as the cause of their child’s struggles, but rather as key partners in recovery. Treatment focuses on joining forces to create a safe, supportive environment where: Families learn to sit with their child's discomfort alongside them without rushing to fix or control it. Parents practice compassionate firmness, setting boundaries grounded in care and safety. Teens and caregivers rebuild trust through open, honest communication. This collaborative framework helps families reestablish a sense of connection and confidence, fostering long-term resilience and open communication that extends beyond the treatment setting. Why Family Matters in Recovery Recovery from eating disorders, OCD, or anxiety isn’t a one-person job, it requires integrated care including the family. When families learn to navigate challenges together, they can model emotional regulation, reinforce healthy boundaries, and create conditions for sustained recovery. Through FIR, we aim to strengthen attachment bonds, reshape family interactions, and empower every member of the family to grow. The result is not only symptom reduction but also a deeper sense of unity, hope, and shared endurance, just like the steadfast fir tree that stands resilient through every season. Moving Toward Hope Family Inclusive Recovery invites caregivers and loved ones to become active participants in change. It’s a journey of learning, letting go, and leaning into love and acceptance. Together, families and clinicians can cultivate the courage in clients to face uncertainty, and in doing so, help them discover that recovery is not just possible, but enduring. If you’d like to learn more about Family Intensive Recovery at The Greenhouse or how we support families in eating disorder and OCD treatment, reach out to our team today.
November 14, 2025
The Greenhouse at Thrive Wellness A New Chapter of Hope and Healing in Nevada On Friday, November 14 , we gathered with our partners at Molina Healthcare to share an important moment for our community. Together, we celebrated Molina’s generous $50,000 grant , an investment that is helping bring The Greenhouse to life. Their support is not only a financial contribution—it’s a statement of belief in the young people and families of Nevada who deserve access to compassionate, evidence-based mental healthcare close to home. This gathering marked the beginning of something we’ve dreamed about for years: a place designed specifically for adolescents and emerging adults to receive the care, connection, and support they need during some of the most vulnerable moments of their lives. Something New Is Growing In early 2026 , Thrive Wellness will open The Greenhouse , Nevada’s first residential treatment center devoted to adolescents and emerging adults navigating eating disorders, anxiety, and OCD . For too long, families have faced a heartbreaking dilemma—send their child far from home for treatment or go without the specialized care they need. The Greenhouse is our answer to that gap. It will be a place where young people can settle into an environment built for healing, where they are understood, supported, and surrounded by a team that believes in their capacity to recover. The Greenhouse represents a natural extension of our mission. It’s a living expression of our belief that recovery is possible—and that with the right support, families can find their footing again. 
November 11, 2025
Are you looking for a meaningful way to give back this holiday season? Thrive Wellness is excited to continue our 6th Annual Giving Tree Program in collaboration with Perenn Bakery this winter. This year, Thrive Wellness Reno and Perenn Bakery are proud to partner with Ronald McDonald House Charities® of Northern Nevada. The organization supports families with children receiving treatment at area hospitals, providing comfort, hope, and a home-away-from-home during challenging times. Ronald McDonald House Charities offers essential services, removes barriers, strengthens families, and promotes healing when children need healthcare the most. How It Works Simply take one (or a few) tags from the Giving Tree, each listing an item you can purchase and donate for residents of the Ronald McDonald House. Then, drop off your item(s) at one of our designated donation locations by Friday, December 19. Items Needed: Restaurant gift cards Walmart or Target gift cards Games, puzzles, and coloring books Toys (Barbie, Hot Wheels, Lego sets, craft sets, magnet blocks, baby dolls, action figures, journals, infant toys, etc.) Children's books (picture, chapter, and graphic novels) Toiletry sets (for adults) Lotion/self-care gift sets (for adults) Sweatshirts/hoodies (adults, XS-XXL) Scarves, gloves, fuzzy socks, pajamas (all sizes) Infant diapers, onesies, and baby bottles Bulk individually wrapped snacks (granola bars, chips, etc.) Please ensure all donations are new, in original packaging, and unwrapped. Donation Drop-Off Locations Please deliver donations by Friday, December 19, to one of the following sites: Thrive Wellness 201 W Liberty St., Suite 201, Reno, NV 89501 Perenn Grocery 7600 Rancharrah Pkwy, Suite 130, Reno, NV 89511 The first 50 people to return their donations will receive a complimentary ornament gift!  Why We Give Back Through our Giving Tree program, we’re honoring one of our core values at Thrive Wellness: staying rooted in community. This annual tradition allows us to give back to those who need support most during the holiday season. We invite you to join us by taking a tag at any Thrive or Perenn location and helping spread kindness throughout our community. There’s no better way to embrace the holiday spirit than by supporting local families with thoughtful, heartfelt donations. We are deeply grateful for your generosity and continued support. Thank you for helping us make a difference!
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