During individual therapy, your therapist supports you in healing your past experiences and honing your personal strengths, so you can grow into the person you strive to be. Our providers are trained in many different therapy modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), exposure and response prevention therapy (ERP), psychodynamic psychotherapy, mindful self-compassion, interpersonal psychotherapy, wilderness therapy, cinema therapy, and positive psychotherapy.
