This #GivingTuesday, consider taking part in our annual Giving Tree program supporting OurCenter!✨
As a health care organization, we vow to be a part of the fabric of the communities we serve on every level. Our care for the community is ingrained in our services, our programming, and our core values. Being rooted in community is about working as a united front to provide care for those most in need. When we give back, we embrace community at its heart. Join us in being rooted in community and spreading holiday cheer this year by donating to OurCenter!
OurCenter is a local community center working to provide a safe space for the LGBTQ+ population in Reno. Gifts will be distributed to those in need through OurCenter’s giving holiday program.
Donation drop-off locations:
Thrive Wellness: 491 Court St. or 201 W Liberty St.
Perenn Grocery: 7600 Rancharrah Pkwy Suite 130
Let’s make breaking stereotypes about OCD popular!
Although cleaning is a common compulsion associated with obsessive-compulsive disorder, OCD is about so much more than being clean or tidy. The content of OCD can be focused on anything, and OCD is different for everyone. Common stereotypes associated with OCD can actually create barriers to seeking care, preventing those with symptoms from ever reaching out for support simply because they themselves don’t experience cleaning as a compulsion. When speaking about OCD, remember that it is unique for every individual who experiences it.
Tomorrow, please be mindful about how you speak to people about food and bodies. Your words can have a huge impact on those in recovery from or experiencing an eating disorder, as Thanksgiving can be a very difficult day for them.
We hope you have a wonderful Thanksgiving filled with warmth and joy, and remember to keep those in recovery in mind during your conversations!
Your friendly reminder to keep your eyes on your own plate this Thanksgiving!
Like any other day of the year, we encourage you to embrace food freedom and reject moralizing food choices this Thanksgiving. You don’t need to “earn” getting seconds or “work off” your thanksgiving meal, you deserve to enjoy this holiday just because. ✨🦃🧡
When you're experiencing anxiety, try this simple breathing exercise to calm you in the moment and balance the nervous system.
Breathing exercises can be an amazing supplement to ongoing treatment for anxiety like therapy and medication. Next time you're feeling stressed or overwhelmed, try box-breathing to ground yourself.
Find 10 more effective breathing exercises for anxiety relief in our newest free pdf resource "Breathe Easy" available on our website now.
Are you searching for an impactful way to give back this holiday season? If so, we invite you to join us in our annual Giving Tree program!✨
This year, Thrive Wellness Reno and Perenn Bakery have partnered to support OurCenter, a local community center that works to create and maintain a safe, empowering, and supportive space for the LGBTQ+ community and allies that addresses advocacy, education, and services. Donations will be distributed to those in need through OurCenter’s giving holiday program.
We ask that your donation items (purchased new and in the original packaging) be turned in by Sunday, Dec. 15, to one of the following drop-off locations:
Thrive Wellness
491 Court St. or 201 W Liberty St.
Perenn Grocery
7600 Rancharrah Pkwy Suite 130
We are so grateful for the opportunity to give back to our community, and we thank you for your participation!
Happy National Nurse Practitioner Week!
We are so grateful for our caring APRN's who help our psychiatry department thrive!
Join us for a rewarding workshop for parents raising daughters where we’ll build self-esteem and promote healthy body image.
As a therapist and a certified eating disorder specialist, Kat Geiger, founder of Thrive Wellness, knows that the mother- daughter relationship can be key in protecting self-esteem and preventing disordered eating and poor body image. It can also be a key in healing from poor body image and poor self-esteem that has already developed.
The workshop offers practical and concrete “how-to’s” to eliminate negative body image for daughters and build their confidence. This workshop was developed in order to empower moms of daughters by offering practical strategies to strengthen self-esteem, foster the mother/daughter bond, and reduce negative self-talk related to food and body image. Register now before tickets sell out!
Happy Veterans Day!
Did you know that veterans are more likely to experience mental health struggles? Honoring veterans means protecting their mental health and promoting access to the care that they need. Find specialized mental health care for veterans at VA Sierra Nevada health care or reach out for support at thrivehere.com.
It’s National Stress Awareness Day. Take some moments to pause from your scrolling today and breathe.🌿
Breathing exercises can be a powerful tool to combat stress and ground yourself in moments of anxiety. Visit our website to download our free guide “Breathe Easy” to access 11 guided breathing exercises and how to use them!
We are pleased to announce that we are launching new, monthly weekend intensives for families of children and adolescents in need of Anxiety/OCD or eating disorder treatment!
These weekend intensives can function as a strong start to care when barriers to treatment exist during weekdays, or a supplement to boost support alongside current treatment for Anxiety/OCD or eating disorders, as well as outpatient therapy. They are designed as interactive seminars that assist clients and family members in creating a recovery forward environment in the home.
Interested in signing up? Give us a call at 775-525-8103 or fill out the contact form on thrivehere.com.
A Monday reminder that it's okay to change and grow, even the tress do it. 🍂
Wishing you a very happy and safe Halloween from our team at Thrive Wellness! 🎃
As we conclude OCD Awareness Month, we're sharing some invisible and lesser-known symptoms of obsessive-compulsive disorder.
Many believe that you can "tell" when someone has OCD, but symptoms of the disorder may not always be obvious. Being able to identify symptoms is a huge step in the direction of recovery for those facing OCD. Although they are hidden, these symptoms are still valid and worth seeking treatment for.
If you are struggling with OCD, Thrive Wellness is here for you. We offer evaluations, psychiatry, therapy, family support, and intensive outpatient and partial hospitalization programs for those experiencing OCD or other anxiety disorders. Reach out to us at (775) 525- 8103 or visit thrivhere.com to learn more.
Happy Occupational Therapy Day!
Thrive Wellness offers occupational therapy to build our clients’ abilities and confidence in completing the important tasks that will allow them to thrive. We are so grateful to our amazing OT, Dr. Meadow Deason for her caring and dedicated work to improve the everyday lives of our clients.
🌿P.S. We are currently hiring for an OT and OT assistant! If you’re interested in joining our interdisciplinary team and working alongside Dr. Deason, send your cover letter and resume to hr@thrivehere.com!
October is Pregnancy and Infant Loss Awareness Month.
Losing a pregnancy or an infant can feel incredibly isolating and overwhelming, but we want you to know that you are not alone. If you have experienced pregnancy or infant loss, know that you are valid in your grief, and our hearts are with you.
Thrive Wellness offers support and resources for those suffering from the grief and mental challenges that can come with perinatal loss. Reach out today at (775) 525-8103 or visit our website at thrivehere.com to learn more. You can find stories from perinatal loss survivors on our blog.
As Election Day grows closer, you may encounter more conflict with friends or family around political beliefs.
Thrive therapist Bri Villalpando shares the importance of creating boundaries and ways that you can set boundaries to keep yourself emotionally safe in times of conflict. Remember, it is always okay to walk away from a conversation that becomes aggressive or disrespectful.
If you’re in need of support during this time, don’t be afraid to reach out! You can find support at Thrive Wellness.
Happy Medical Assistants Recognition Day!
Shown are a few of our amazing MA's: Andrea, Hayley, and Taylor! We are so appreciative of the care and dedication our MA's show to our patients and clients here at Thrive Wellness.
Interested in visiting our primary care location? Reach out at 775-525-8103.
On Friday, we held a training on diagnosing and treating avoidant/restrictive food intake disorder (ARFID). Thank you to the mental health professionals in our community who joined us in learning about ARFID and appropriate treatment modalities. By facilitating education about ARFID, we hope to increase accurate diagnosis and access to needed care.
Some affirmations for your Friday!
To learn more about how to use affirmations, read our blog on 15 affirmations for body neutrality.
This #OCDAwarenessWeek, we're busting myths about this commonly misunderstood disorder! Breaking down stigmas and educating others is one simple way we can improve odds of proper diagnosis and access to treatment.
🌿 Find specialized OCD support at Thrive Wellness! Explore our website to learn more about OCD, our treatment philosophy, and how we utilize exposure-response therapy to achieve real improvements in OCD symptoms.
Happy Indigenous Peoples' Day!
Today, we're celebrating the Indigenous tribes and communities that call Nevada home! Indigenous people can find specialized health care resources at the Reno-Sparks Tribal Health Center and Nevada Urban Indians, Inc.
Join us in celebrating #WorldMentalHealthDay as our therapists Melanie Aparicio, Eden Daniels, and Julia Ottenstein speak on the importance of mental health, fighting stigma, and how to seek care.
We encourage you to begin prioritizing your mental health each and every day. Every step you take to care for yourself and your mind matters, no matter how small.
🌿If you are in need of support, don’t be afraid to reach out. You can reach us at 775-525-8103 or info@thrivehere.com.
As a healthcare provider, early detection of mental health conditions is key. Using free screening tools can be an effective way to gauge someone's needs and gain further insight on treatment options for a possible condition. Utilize our 10 free mental health screeners available on our website to identify potential issues and connect patients and clients with needed support.
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#MentalIllnessAwarenessWeek #MentalHealth #MentalHealthScreening #HealthcareResources #wellness #HealthcareProviders #PatientCare
🌱 It's Mental Illness Awareness Week.
Everyone can benefit from mental health care! In fact, 1 in 5 adults experience mental illness (NAMI). It's crucial that we empower our community to speak up, fight against stigma, and seek mental health support when they need it. Visit our website thrivehere.com or call 775-525-8103 to reach out for help. Mental health is health, and you deserve to thrive.
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#mentalhealth #mentalhealthawareness #mentalillnessawareness #mentalillnessrecovery #wellness #recovery #mentalhealthsupport #breakthestigma
October is Obsessive-Compulsive Disorder Awareness Month!
At Thrive, we are passionate about reducing stigma, educating our community, and providing the support and treatment that those with OCD deserve. Join us this month in building awareness around OCD and eliminating stereotypes and misinformation.
If you are in need of specialized OCD support and treatment, you can reach out to Thrive Wellness by calling 775-525-8103 or visiting thrivehere.com.
Eating disorders are known for being inconspicuous mental health disorders, meaning they can hide in plain sight until treatment is well overdue. Recognizing lesser known signs of an eating disorder can be the first step towards treatment and recovery.
1. Frequent Diets- If you have a friend or family member that is constantly updating you on their newest diet, it can be a warning sign that someone is experiencing an eating disorder.
2. Changes in Eating Habits-When someone makes changes to the way they eat, this can be an indication of an eating disorder. This may look like declining eating out at restaurants, only eating in certain rooms like the bedroom or living room, or eating in a certain order.
3. Cooking and Baking Foods Without Eating Them- Some people who experience eating disorders may cook elaborate meals or bake fancy treats without ever having a bite themselves.
4. Excessive Interest in What Other People Eat - Someone experiencing an eating disorder can become preoccupied with thoughts around food, leading to a heightened interest in what other people are eating.
5. Personality Changes - Eating disorders can affect someone’s mood and emotional regulation. Imagine if someone was “hangry” 24/7. This is what having an eating disorder can be like, heightening mood swings and emotional reactions.
If you or a loved one is experiencing an eating disorder, don’t hesitate to reach out for help, Thrive Wellness is here for you. You can learn more about eating disorders through our free guide “Recovery is Real” available on the website now.
Eating Disorders are a common challenge among teens and adults alike. But we believe recovery is possible! At Thrive, we're committed to providing resources to our community that bring hope to those struggling. Our latest eBook includes the following:
🌿 An introduction to different types of eating disorders
🌿 Signs to look out for in yourself or your child
🌿 Debunking eating disorder and dieting myths
🌿 Treatment options that provide lasting results
If you or someone you know would benefit from this guide, comment below, or find it on our website!
#edrecovery #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #recoverywarrior #bodypositivity #mentalhealthawareness
Happy Psychotherapy Day!
These are just some of our amazing psychotherapists that make Thrive so special!
In the midst of the fall athletic season, it’s important to highlight a serious issue impacting athletes across all sports and genders: eating disorders.
According to the National Institute of Mental Health, between 6% and 45% of athletes experience an eating disorder. Because of the focus on the body and its performance, athletes may be more prone to disordered eating and body image issues. It’s crucial that coaches, friends, and family build a healthy relationship around food and know the potential warning signs of an eating disorder to protect and care for athletes’ mental and physical health.
To learn more about eating disorders and treatment options, read our free guide on eating disorders available on the website!
Our team had a blast at the Aces Healthcare Worker Appreciation Night!
It’s Youth Mental Health Day. One day at a time, we aim to support the youth of Northern Nevada and our surrounding regions by providing mental health services they need. If you are an adolescent or have a child struggling, please reach out to Thrive Wellness for more information on our programs tailored to pediatric and adolescent aged individuals. Knowing that care is available is the first step in improving our young community’s mental health.
Yesterday, we attended the 3rd Annual Washoe County Youth Mental Health Summit. It was such a pleasure connecting with our community and learning more about how Northern Nevadans are working to improve youth mental health.
An exciting partnership with Dr. Steve Hayes, originator of Acceptance and Commitment Therapy (ACT), is headed Thrive’s way… Stay tuned for more!
@drstevenchayes @psychflexapp #acttherapy
Being a student can be challenging.: juggling school, work, mental health, and your social life is no easy task. Our newest blog post covers six therapist-approved ways to combat stress and anxiety as a student. Check it out to learn more about self-care strategies to fight burnout!
One of the most integral parts of suicide prevention is possessing essential resources that can save a life. Scroll to find resources for those experiencing suicidal thoughts, suicide loss survivors, and suicide prevention training.
When a loved one is experiencing suicidal thoughts or expresses a desire to harm themself, it can be difficult to know how to best support them and what next steps to take.
Heather Haddox, LMSW, CSW-I shares an important way to support your loved one if they are experiencing suicidal ideation. It’s crucial to remember that you shouldn’t be a stand-in for professional help during these times, but rather support your loved ones in finding and accessing the resources that they need.
If you or someone you know is experiencing a life-threatening mental health emergency, call or text 988 immediately. For mental health support, you can reach out to Thrive Wellness at 775-525-8103 or visit thrivehere.com.
Eating disorder therapist Julia Actis shares four signs of an eating disorder that you may not know about.
Eating disorders can be challenging to identify because behaviors are often done in private and have been normalized as a part of diet culture. In fact, nearly 80% of eating disorders go undiagnosed (Psychiatric Times).
If you or someone you know is experiencing an eating disorder, don’t hesitate to reach out for help. Visit our website thrivehere.com to explore our treatment options and read our free guide on eating disorders and recovery.
Some positive affirmations for your Wednesday🌿
For more affirmations, check out our latest blog post about affirmations for body neutrality!
September is National Suicide Prevention Month. Therapist Lita Gentry shares what suicide prevention and awareness means to us here at Thrive Wellness. It is crucial that we reduce the stigma around suicidal ideation and take action to save lives. If you or someone you know is experiencing suicidal ideation, call 988 or visit afsp.org.
It’s National Grief Awareness Day. 🤍
Finding the right words to say to someone experiencing grief may not always be easy. Suggesting that “everything is going to be okay,” may not feel true or attainable after losing someone important. Instead, offering support can make people feel more heard and cared for during times of grief.
No matter how small it may seem, taking a step to care for yourself and your mental health is worth celebrating! ✨
We believe that snacks are an important part of a complete diet here at Thrive Wellness! Having a snack between meals when hungry is a great way to practice honoring your hunger cues.
Benefits of eating snacks include:
-increased energy
-extra nutrients
-improved cognitive function
-provides satisfaction between meals
🌿What is your favorite snack?
Going back to school can be a challenging transition for teens and adolescents, bringing a host of potential triggers for eating disorder behaviors. Eating disorder therapist, Julia Actis, shares 3 ways that going back to school may impact emotional and behavioral health, increasing the risk for eating disorders in teens and adolescents.
🌿If you are struggling from an eating disorder, don’t be afraid to reach out. Recovery is real and support can be found at Thrive Wellness. Call 775-525-8103 or visit our website thrivehere.com to get started.
Despite popular belief, eating disorders are quite prevalent in the male population, with 1 in 3 individuals diagnosed with an eating disorder identifying as a man. The stigma surrounding eating disorders in men is a major barrier to seeking treatment, as they are more commonly associated with women. Additionally, societal norms discourage men from expressing vulnerability, making it difficult for them to feel comfortable reaching out for support.
🌿At Thrive Wellness, we offer eating disorder treatment and support to all genders. If you are a man struggling with an eating disorder, don't be afraid to reach out. You can learn more about eating disorders in the male population in our most recent blog "Eating Disorders in Men: Prevalence, Harmful Stigmas, and Recovery."
A recent poll found 52% of individuals in the United States felt their symptoms were “ignored, dismissed, or not believed” when seeking medical treatment (MITRE-Harris Polls). Although advocating for yourself at the doctor's can be challenging at times, it is an essential step in having your health care needs met and achieving the health care outcomes you deserve.
Benefits of advocating for yourself at the doctor's include:
-ensuring your individual needs are met
-fighting bias in the healthcare system
-establishing a stronger provider-patient relationship
🌿 To learn more about how to advocate for yourself in the clinical setting, read our newest blog "How to Advocate for Yourself at the Doctor's".
It’s National Relaxation Day 🧘🌿🕯️
Relaxing can bring us a sense of peace and calm, but it also has multiple benefits for our health. Taking time to relax and wind down has been shown to decrease anxiety, improve sleep and digestion, improve mood, boost immunity, and more! In celebration of National Relaxation Day, take some time to slow down today or do a relaxing activity you enjoy.
#relax #relaxation #calm #mentalhealth #health #wellness #winddown
We're #hiring! We're searching for an occupational therapist interested in learning and working in a collaborative interdisciplinary environment with both outpatient clients and clients struggling with OCD, perinatal mental health, and eating disorders.
Benefits include Health Insurance, 401k, Paid Time Off, 6 paid holidays, and impactful learning opportunities in Thrive’s areas of specialty.
Join an exciting work environment where you can change the lives of those in our community daily! Email your resume and cover letter to hr@thrivehere.com.
Happy National Back to School Month! 📚🌱🍎
For many kiddos, going back to school can be an exciting new start, but for others, this change can cause anxiety and dread about the added social and academic pressures that come with a new school year. If you or your children need support, we're here for you. Thrive Wellness wishes parents and children an amazing first day of school in the coming weeks!
#backtoschool #anxiety #mentalhealth #anxietyinchildren #wellness #therapy #childmentalhealth
Wherever you're at in your mental health journey, you deserve a gold medal! Proud of you! 🏅
Whether you're just starting your mental health journey or are looking for a new therapist to guide you, finding the right therapist for you can be both a challenging and rewarding experience. Taking into account relevant factors like your presenting issues, therapist modalities, connection, and accessibility can make your search easier!
🌿 You can find more information about these guiding factors on the blog in our newest post "How to Find the Right Therapist for You."
#mentalhealth #therapy #findingatherapist #therapymodalities #health #wellness #mentalhealththerapist #mentalhealthblog #mentalhealthreno #renotherapy
Looking for primary care in Northern Nevada with a focus on the whole person? Visit our website or give us a call at 775-525-8103 to book a primary care appointment at Thrive Wellness today! Patients of all ages can expect personalized primary care services with compassion here at Thrive.
Visiting your primary care provider (PCP) is a crucial step in maintaining your health and well-being. It’s not just about addressing current health issues but also about planning for the future and preventing potential problems. To make the most of your next doctor’s visit, here are 5 essential questions to ask your PCP:
🌿What is the best type of movement do you recommend for me?
🌿How often should I be getting blood work and other testing done?
🌿What side effects should I be looking out for with my medication?
🌿Are there any health risks I should be looking out for?
🌿When should I see you again?
Being prepared with questions for your doctor can help facilitate better health outcomes in the long run! Find 5 more important questions to ask in our newest blog post “10 Questions to Ask Your Doctor on Your Next Visit.”
In honor of International Self-Care Day, here are nine summer self-care ideas for you!
Prioritizing self-care is important as it has been shown to help manage stress, increase energy, decrease risk of illness, and benefit your overall mental health. As we make our way though the summer, remember to take time for yourself and do things for you! What summer self-care activities have you crossed off your bucket list so far?
July is Social Wellness Month! Practicing social wellness is important as it allows us to feel more connected with others and nurture stronger relationships while building self-esteem and empathy. Socializing and connecting with others has been shown to improve mental health by reducing feelings of loneliness, isolation, and anxiety. 3 simple ways you can practice social wellness are:
1. Make a list of friends you haven’t spoken to recently and schedule time for phone calls or virtual catch-ups.
2. Plan and host a dinner gathering with your family members or friends, sharing stories and enjoying each other’s company.
3. Send heartfelt messages to friends or family expressing gratitude for their presence in your life and the positive impact they have.
Not only can these activities improve your own life, but they show others that they are cared for and appreciated as well.
Want to learn about more simple habits that can change your life? Check out our new free guide “How to Thrive: 10 Simple Habits for Healthy Living” on our website.
When was the last time you visited your doctor? If it was over a year ago or you’ve been feeling sick recently, it’s time for you to book that appointment!
Becky Barnett, PA-C and Director of Primary Care Services at Thrive Wellness shares 3 signs it’s time to see your doctor. Interested in booking a primary care appointment? Give us a call at 775-525-8103 or visit our website thrivehere.com! We accept all major insurance carriers.
We are excited to announce the return of our Perinatal Mental Health Support Group starting this Friday, 7/19. The support group will take place virtually via Zoom every Friday from 9:00 a.m. to 10:00 a.m. and will be led by Morgan Gent, LMSW, CSW-I.
If you are a parent in need of mental health support and community, we invite you to join our free support group. All are welcome. To join, reach out to our team at 775-525-8103 or fill out the contact form on our website, thrivehere.com.
This simple habit can change your life...
Checking in with your body is so important to assess your physical wellness! This habit fosters a deeper connection with yourself through listening to your body's needs and becoming more attuned with how it feels. Devoting time to checking in with your body can help you to recognize early signs of stress, fatigue, or illness, so you can respond appropriately. Whether it's a checkup with your doctor or just five minutes of stretching in the morning, take steps for yourself based on how you feel physically.
🌿 Interested in learning about more habits that can improve your overall wellness? Check out our new free guide "How to Thrive: 10 Simple Habits for Healthy Living" at our link in bio or on our website at thrivehere.com/howtothrive.
Get to know the OCD and anxiety treatment team a little better! ✨
We feel so lucky to have this group of caring, creative, and hard-working women here at Thrive Wellness. If you’re interested in treating your OCD and anxiety and working with our amazing team, you can give us a call at 775-525-8103.
Happy Bikini Day!
Every body is a bikini body, and you deserve to feel confident just as you are this summer! ☀️
Your mid-week reminder! There are so many special connections and memories out there waiting to be made. 🤍
Summer enrollment for our OCD and anxiety treatment programs and eating disorder treatment programs is open now! If you have been considering treatment, but have been hesitant to commit due to your child's school hours or extracurricular activities, summer can be the perfect time to get started on recovery. If you are interested in learning more about our intensive outpatient and partial hospitalization programs for kids, adolescents, and teens, reach out to us at 775-525-8103 or explore our webpage, thrivehere.com.
As Pride month comes to a close, our therapists share what Pride means to them. We believe that people should be seen, heard, and validated for who they are each and every day. Celebrating diversity is embodied within the work we do here at Thrive, and we are proud to support the LGBTQ+ community as well as their mental and physical health.
Please, please, please be kind to yourself today (and everyday)!!
Although we all tend to be hard on ourselves at some point or another, make an effort to speak to yourself the way you would a loved friend. You deserve kindness and patience from yourself too.
For Men's Mental Health Month, we are shedding light on the stigmatization of men’s mental health.
Did you know?
-Over 6 million men suffer from depression per year, but male depression often goes undiagnosed.
-More than 3 million men in the US have panic disorder, agoraphobia, or any other phobia.
-Three times as many men as women die by suicide.
-Men are less likely to seek medical help than women are.
Sadly, men are wrongly taught that expressing emotion and struggling with their mental health may make them weak. The truth is, speaking up when struggling shows strength and courage. Men should never have to minimize their mental health needs at risk of looking “unmanly.” We encourage you to check in on the men in your life and help them feel heard when they express feelings of sadness, anxiety, or other emotions.
If you are struggling with your mental health, Thrive Wellness offers outpatient therapy as well as higher levels of care for OCD and anxiety disorders and eating disorders. We are here for you!
If we had a nickel for every time we’ve heard this…
Obsessive-compulsive disorder is about so much more than being “super clean” or “very organized.” The content of obsessions and compulsions are unique and specific to each person experiencing OCD.
As Diabetes Awareness Week comes to an end, we felt it was important to shed light on a lesser known yet extremely serious eating disorder, diabulimia.
Diabulimia is an eating disorder where type 1 diabetics restrict their insulin intake in order to lose weight. There are serious short term and long term effects, and the condition can be life threatening if it goes untreated.
Thrive recovery coach and diabulimia survivor Jessie Avelar shares her story, signs and symptoms of diabulimia, and treatment options. If you feel you are suffering from diabulimia, reach out for support at 775-525-8103.
It’s National Call Your Doctor Day!
Benefits of having a primary care provider include:
-Developing a trusting and open relationship with your doctor leads to better health outcomes
-Prevention of conditions related to personal matters like genetics and lifestyle
-Saving time, money, and energy by having a set provider to visit when you need them
Looking to get started with a primary care provider? Call us at 775-525-8103 to meet with one of our compassionate doctors.
In honor of Global Wellness Day, prioritize a form of wellness today! We all deserve to dedicate time to our mental, physical, and social health.
Happy Great Outdoors Month! 🌲☀️
Spending time in nature can make a massive positive impact on our mental health. Benefits of spending time in nature include:
🌲decreased feelings of anxiety and anger
🌲decreased risk for depression
🌲improved concentration and attention
🌲improved sleep
What is your favorite way to spend time outdoors?
Happy Pride Month! 🌈
June is a month to celebrate the rich history and identities of LGBTQ+ individuals and honor their valuable impact on our community. According to the American Psychiatric Association, LGBTQ+ individuals are more than twice as likely as heterosexual men and women to have a mental health disorder in their lifetime. This makes it evermore important that our community is informed on ways in which to support them. Thrive is proud to support our LGBTQ+ community by providing gender-affirming mental and physical healthcare.
Interested in learning more about how to support the LGBTQ+ community and their mental health? Check out our newest blog post!
Happy World Smile Day! 😊
Share a smile and kindness with others today to improve their mood as well as your own!
A gentle reminder for your Tuesday. 🌱
Remember that like a plant, we need care and patience to grow. Set time aside to nurture your own feelings, thoughts, and interests as you would for your loved ones.
Do you know a child or adolescent who could benefit from specialized obsessive-compulsive or anxiety disorder support? Enrollment is now open for our pediatric and adolescent summer program! Call 775-525-8103 to schedule an intake.
Summer is an optimal time for children and adolescents to receive treatment since there are typically less barriers such as committed school hours or other extracurricular activities. This summer-long offering allows families to experience the effectiveness of our exposure response prevention therapy based programming without having to make changes to children's school or activity schedules. Learn more about our OCD and anxiety treatment on thrivehere.com.
May is Maternal Mental Health Awareness Month.
Perinatal mental health conditions are extremely common, yet not spoken about nearly enough. At Thrive, we offer specialized perinatal care including our virtual intensive outpatient program, primary care, outpatient therapy, and more. Reach out for support at 775-525-8103.
Happy Friday! As many of us may be heading into a busy weekend, remember to slow down, be present, and appreciate every moment. 🌿
In honor of Anxiety Awareness Month, Thrive LCSW Lita Gentry shares vital information about anxiety disorder.
Anxiety disorders are the most common mental disorder, with nearly 30% of adults being affected at some point in their lives (WHO). If you are struggling with anxiety, know you are not alone and that help is here. You can find support at 775-525-8103 or learn more at thrivehere.com.
Last week, we celebrated Mental Health Provider Appreciation Day with a make-your-own bouquet event for our team!
We value our staff deeply and love showing them our appreciation whenever we can. #rootedincommunity
Are you interested in reading self-help or educational books, but don't know where to start? Check out our newest blog post on the 15 books that our therapists recommend to clients and friends alike! Whether you’re looking to better understand your mind-body connection, need powerful parenting advice, want to heal your relationship with food, or aim to tap into your most authentic self, there's something for everyone on this list.
We are thrilled to announce that we have received a very generous $75,000 grant from Molina Healthcare towards improving access to and quality of mental health services for the youth of Northern Nevada.
We are extremely grateful for the opportunity to aid the youth of our community by providing the mental health services they need. Unfortunately, Nevada is ranked last in the U.S. in youth mental health. In collaboration with Molina Healthcare and the MolinaCares Accord, Thrive Wellness is working to fight this statistic and provide essential mental healthcare to our youth. Uses for the grant include programming, staffing, and events targeting our young Nevadans.
@molinahealth @molina_cares
May is Mental Health Awareness Month.
Mental health conditions are extremely common, with 1 in 5 American adults having a mental health condition any given year. This makes it all the more important that we work to remove the stigma around mental health conditions, so that everyone can feel comfortable and confident in reaching out for the support they need.
Thrive Wellness aims to aid our community through specialized, accessible care for all. To reach out, call us at 775-525-8103.
May 1 is National Anxiety Disorders Screening Day.
An assessment or screening for anxiety disorders allows you to better understand yourself and learn about next steps to improve your mental health. If you are experiencing symptoms of an anxiety disorder, we encourage you to reach out for an assessment!
Happy World Women’s Wellness Day! 💚
Thrive offers a variety of services promoting women’s health including women’s wellness check -ups, perinatal mental health services, breast exams, and more. Call us at 775-525-8103 to book an appointment.
We all know that a spick and span space looks nice, but did you know that there are mental health benefits to tidying up too?
Learn more about spring cleaning benefits for the mind along with tips for cleaning when your mental health is poor from our newest blog post, live on our website now!
This past weekend, we celebrated our 6th birthday! In the past six years, Thrive Wellness is proud to say that we have:
-Provided integrated, personalized, accessible health care for all
-Offered specialized treatment for eating disorders, OCD and anxiety, and perinatal mental health
-Consistently assessed the needs of our community and launched new programs in response
-Built a team of over 50 caring individuals serving our community's mental and physical health care needs
Cheers to six years of compassionate care for the mind and body, we couldn't do it without the support of our community!
Happy Friday! Going into this weekend, we challenge you to embrace food freedom and treat yourself with extra kindness!
It's National Stress Awareness Month. Chronic stress can lead to serious mental and physical health conditions including anxiety disorders, depression, digestive issues, heart health issues, and more. Make sure to take steps to relax and de-stress when you can in addition to learning healthy ways to cope with life's stressors!
Happy Occupational Therapy Month!
Did you know that Thrive Wellness offers both inpatient and outpatient occupational therapy services?
Occupational therapists treat those with barriers that affect their ability to complete meaningful everyday tasks. These barriers can be mental or physical. Our providers Meadow and Lauren work with these populations to help them develop and maintain skills to complete necessary tasks, helping them to live their best lives! Our OT’s love what they do and we’re grateful to have them on our team. Interested in seeking occupational therapy services at Thrive Wellness? Call us at 775-525-8103 to learn more about obtaining a referral.
As the weather grows warmer, many of us may be breaking out our spring clothing options and realizing some items no longer fit. Growing out of old clothes is a completely normal part of life, and is to be expected in recovery. We hope that these affirmations help you to feel supported when buying new clothes for the warmer months, as clothing is meant to fit YOU and make you feel comfortable and confident! 🫶☀️
Happy total solar eclipse day! This rare event happens only every 12 years on average. Here are some lessons to be learned from this special occasion! 🌘✨
It’s National Self Care Day! 🌱
Self care has been shown to improve:
🌱Mental and emotional health
🌱Productivity and focus
🌱Confidence and self esteem
🌱Physical health
🌱Relationships
What’s your favorite form of self care?
Happy National Food Month! This is your reminder that you are always allowed to eat if you want to, regardless of circumstance. Your body deserves to be nourished and cared for each and every day.
This is your friendly reminder to slow down🌿
Spring can be a busy season filled with change. Remember to take time to rest and care for yourself even in the most hectic of times.
We’re hiring! Searching for a job in the mental health field that will allow you to grow, learn, and collaborate consistently? Join our interdisciplinary team of mental and physical health care workers at Thrive Wellness!
We are hiring for an outpatient therapist, an intern therapist, and an outpatient clinical lead therapist. Send your cover letter and resume to hr@thrivehere.com.
To conclude National Nutrition Month, we’re hitting you with more nutritional knowledge!
🌿Myth: Avoiding foods you crave will reduce the craving.
🌿Fact: Avoiding or cutting out foods you crave will NOT rid you of that craving and will in fact contribute to its growth. When we avoid or restrict the foods we crave, this can often result in a loss of control around the food, creating emotional and physical discomfort. Ending this painful cycle starts with allowing yourself food freedom to eat the foods you crave. All foods fit, and there’s room for eating all the foods you desire and crave in a balanced diet!
With the passing of National Solitude Day, we encourage you take some time alone to be with your thoughts and to dig deeper within yourself. Being comfortable in your own presence is just as important as connection!
Happy National Physicians Week!
To celebrate, our family care physician Dr. Wright shares some information about our primary care services. Our physicians are valued members of our team working to maintain the physical health and wellness of our community and we deeply appreciate all that they do. To learn more about the importance of primary care for the whole family, check out our new blog post on our web page!
For National Nutrition Month, we’re busting some nutrition myths with our very own registered dietitian Holland Chambers!
Interested in our nutrition services? Call us at 775-525-8103, or visit thrivehere.com.
Happy International Day of Happiness! 😄
We hope your day is full of joy!
March is National Social Workers Month!
Tati is a member of our case management team and helps to establish appropriate next steps for treatment. Our integrated healthcare model employs a diverse treatment team including social workers and case managers to ensure that our clients' programming and treatment is as successful as possible.
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How school breaks can mask or amplify eating disorders, anxiety, and OCD symptoms and how to intervene
Coming out is a deeply personal, courageous, and in many cases, life-changing act. Whether you're sharing your sexual orientation or gender identity, coming out is about embracing authenticity and sharing an essential part of who you are. During the process of coming out, prioritizing your mental health at every stage is crucial. In this blog, we'll discuss insights and strategies to support your mental health before, during, and after coming out. Wherever you are in your journey, know that your experience is valid and you are not alone. Understanding the Mental Impact of Coming Out Coming out can bring about a lot of big feelings, including fear, relief, joy, anxiety, grief, and hope, sometimes all at once. Know that heightened emotions during this time are completely normal. Sharing such an integral part of yourself with the world can feel intense, but even with the ups and downs, being authentically you is worth it. Because LGBTQIA+ individuals face added mental health burdens due to stigma and discrimination, taking care of yourself during this time is more important than ever. You might experience increased anxiety, mental exhaustion, or avoidance ahead of coming out, so don’t be afraid to reach out for support. At its core, coming out is about authentic self-expression and showing your truest self, which can feel both exciting and scary at the same time . The self-acceptance and community gained from coming out is a vital part of finding long-term strength and joy. Still, it’s okay if you feel uncertain or conflicted, and these feelings are just part of the process. Before Coming Out: Emotional Preparation Coming out starts with reflection. Remember that there’s no rush when it comes to figuring out who you are. It’s okay to take time to understand your identity and what coming out might mean for you. Here are a few questions to consider: What do I hope to gain by coming out? Who feels emotionally safe to talk to? What are my fears, and how can I manage them? Mental wellness tips before coming out: Journaling can help you better understand your feelings and fears and explore different ways to share your truth. Talking through your feelings and different scenarios with a therapist , especially one who is LGBTQIA+ affirming, can help you to feel more supported and ready to come out. Practice grounding techniques like deep breathing, meditation, or visualization to ease anxiety ahead of sharing your identity. Helpful resources for coming out include: Trevor Project Lifeline (1-866-488-7386) TrevorSpace (an online community for LGBTQIA+ youth) OurCenter (a local community center for the LGBTQIA+ community in Reno) During the Coming Out Process: Staying Grounded The act of coming out can feel intimidating, as you’re sharing such a vital part of who you are. You might experience fear, panic, or doubt. While these feelings are real, know that you don’t have to navigate them alone. Tips for emotional resilience: Practice conversations ahead of time with a therapist or supportive friend so you feel ready when the time comes to share. Choose a time and place where you feel safe and in control. Use affirming statements, like, “I deserve to be loved for who I am.” Coping with negative responses: Set emotional boundaries with people who aren’t supportive. Create an emotional safety plan: know who you can call, where you can go, and what can help soothe you in moments of distress. After Coming Out: Processing and Healing Coming out, no matter how it went, deserves to be celebrated. An act of strength and authenticity like coming out is no small feat, so be proud of yourself for sharing who you are. Even so, the emotional aftermath can be complicated. You might feel joy and empowerment or loss and grief, especially if relationships shift. Healing strategies: Acknowledge your courage . Even difficult conversations are acts of strength. Rebuild your safety if you've experienced rejection. This might mean changing your environment or seeking new support systems. Release guilt or shame. Being who you are is never something you should feel ashamed or guilty for. Support networks can make a huge difference. Seek out different forms of support like: LGBTQIA+ support groups (in-person or online) Peer mentors or community leaders Allies, friends, or family who affirm and respect your identity Therapeutic options to deal with stress, grief, or isolation associated with coming out: EMDR (Eye Movement Desensitization and Reprocessing) can help process trauma. Narrative therapy helps you rewrite your story in your own empowering voice. Coming Out More Than Once: Navigating the Long Game Coming out isn’t just a single milestone, it’s a recurring process. You might come out again and again: to a healthcare provider, a neighbor, a partner, or a friend. It can feel exhausting or unfair to have to come out more than once, but each time, you’ll continue to find more strength, confidence, and understanding for yourself. Other tips for coming out: Focus on cultivating a strong inner identity that doesn’t rely on external validation. You know who you are, and you don’t need to prove yourself to anyone. Create a personal toolkit of coping and grounding strategies to deal with stress or burn-out associated with coming out. Thrive Wellness offers a free breathing exercise guide to help relieve anxiety and calm the nervous system. Download it here . Find affirmation and support through community. This can look like finding a chosen family, looking up to queer role models, attending events that celebrate the LGBTQIA+ community and its history, and working on embracing authenticity and having pride in who you are. Remember, there’s no one-size-fits-all approach to coming out, and it’s never too late to share who you are. Whether you're preparing to come out, in the midst of sharing your truth, or processing what came after, know that you are worthy of love, safety, and joy. Your truth is worth celebrating, today and everyday! For support during the coming out process and beyond, reach out to our team of affirming, inclusive, and compassionate mental and physical health care providers. We're here for you.
Taking steps to protect and maintain good mental health is key to living your best life. Whether it's managing stress, building emotional resilience, or simply finding a moment of peace during your busy day, developing a set of strategies to protect your mental health is essential. This Mental Health Awareness Month is all about turning action into awareness, so why not take action today to care for yourself and improve your mental health? This guide outlines ten impactful activities you can incorporate into your daily routine to boost your mental health starting today. By incorporating these activities into your days, you can take control of your mental health journey, grow personally, and improve your relationship with yourself and others. Why is Taking Action for Your Mental Health Important? Understanding the significance of proactive mental health care can change how we treat ourselves and move through our everyday lives. Taking action for yourself not only improves your overall well-being but also helps prevent existing or potential issues from becoming more severe. When you prioritize your mental health, you’ll feel a greater sense of happiness and productivity, paving the way for stronger relationships and a fuller, more enjoyable life. Focusing on your mental health is not just about problem-solving, but about living in a balanced and fulfilling way that supports your overall well-being and ability to thrive. 10 Effective Activities for Improving Your Mental Health It’s essential to have a repertoire of activities on hand that can boost your mental health. Simple activities like sleeping enough, meditating, spending time with a friend, or seeing a therapist can have huge impacts on your overall mental wellness. Prioritizing your mental health doesn’t have to be complicated or difficult, it’s just about doing activities that make you feel joyful, relaxed, or energized, fueling a better outlook on life overall. Here are 10 activities you can do today to help your brain and body to feel their best: 1. Mindful Practices Practicing mindfulness is a simple yet impactful step you can take in improving and protecting your mental health. Mindfulness practices include activities like meditating and mindful breathing to calm the mind and reconnect with the body. Meditation and breathing exercises are shown to reduce stress, improve focus, and grow your self-awareness. For more breathing exercises for anxiety relief, download our free guide “Breathe Easy” . 2. Eating Intuitively Eating intuitively is a powerful way to boost your energy and mood and reduce stress around food, helping to improve your overall mental health. This approach encourages a healthy relationship with food by promoting balance, variety, and pleasure without guilt. Intuitive eating helps you recognize and respond to your body's signals, leading to more mindful and satisfying eating experiences. By focusing on how foods make you feel, both physically and emotionally, you can make healthier choices that nourish your body and mind. Adequate nutrition has been shown to support brain function, improve mood, and reduce the risk of mental health conditions. 3. Sleep Hygiene Practicing good sleep hygiene is essential for maintaining overall health and wellbeing. Establishing a consistent bedtime routine helps regulate your sleep patterns, ensuring you get the deep sleep your body needs. Aim to go to bed and wake up at the same time each day if possible. Quality sleep is vital for cognitive function, emotional stability, and physical health, making good sleep hygiene a key component of wellness. 4. Mindful Movement Doing movement that you enjoy can have massive impacts on your mental health. Exercise reduces stress by triggering the release of endorphins, which have mood-lifting and pain-relieving effects. It also helps regulate hormones like cortisol, improving the body's ability to handle stress. By simply incorporating enjoyable movement into your routine a few times a week, you’ll see improvements in both your mental and physical health. 5. Go Outside Spending time outside can support physical, mental, and emotional well-being. It allows you to disconnect from everyday stressors, reconnect with the natural world, and experience a sense of tranquility and peace. Spending time in nature has been linked to reduced anxiety, improved mood, and increased mindfulness. Make time to explore outdoor environments such as parks, forests, beaches, or gardens. Practice mindfulness while in nature, focusing on the scenery and sounds that surround you. Incorporating nature into your daily routine can provide a refreshing break from everyday life, improving your mental health. 6. Make Time for Creative Pursuits Creative activities can be a great outlet for self-expression and reducing stress. Creativity allows you to explore new ideas, solve problems, and connect with your inner self. Even dedicating just 10 minutes a day to creative pursuits can have a positive impact on your mental health. Activities like drawing, painting, journaling, or crafting can help you unwind and stimulate your mind. Creative expression can also improve mood, enhance cognitive function, and foster a sense of accomplishment. 7. Practice Positive Self-talk Positive self-talk is a powerful habit that involves speaking to yourself in a kind, supportive, and encouraging manner. It's about cultivating a positive mindset and nurturing self-compassion. By shifting negative thoughts and beliefs to positive affirmations, you can boost your self-esteem and overall well-being. Practice acknowledging your strengths, accomplishments, and perseverance, even in challenging situations. 8. Practice Social Wellness Social wellness is about nurturing meaningful connections with others and fostering a supportive network of relationships. It involves engaging in positive interactions, building trust, and offering and receiving support. Cultivating social wellness contributes to emotional resilience, reduces feelings of isolation, and promotes overall happiness. Take time to connect with friends and family members regularly, whether through phone calls, video chats, or in-person gatherings. 9. Do Something for You Making time for yourself is crucial for maintaining life balance and preventing burnout. This involves setting boundaries, practicing self-care, and prioritizing activities that bring you joy and relaxation. Taking time for yourself allows you to recharge, reflect, and reconnect with your inner needs and desires. Self-care can take many forms, from indulging in a hobby to simply enjoying a quiet moment alone. Regularly dedicating time to yourself helps reduce stress, improve mental clarity, and enhance overall well-being. 10. Visit a Mental Health Professional Sometimes, we need professional support for our mental health, and that’s okay! Knowing when it’s time to see a therapist shows strength and self-awareness. No matter where you are in your mental health journey, getting guidance from a therapist can be a helpful tool in living your best life. Our team of mental health professionals are ready to support you now, don’t be afraid to reach out and open up. When Should I Seek Professional Help for My Mental Health? It's important to know when it's time to reach out to a mental health professional. Persistent feelings of sadness, anxiety, or emotional distress that interfere with your daily life are clear indicators for seeking professional help. If your coping mechanisms and self-care activities fail to alleviate your mental health concerns, reaching out can offer valuable support and interventions. Nurturing Your Mental Well-being Through Action Investing time and effort in your mental health can make positive differences in your everyday life. By understanding the importance of mental health practices and incorporating proactive strategies, you lay the groundwork for feeling better and staying mentally strong over time. Whether through improved sleep hygiene, mindful practices, or seeking professional help when needed, these efforts can bring more joy, emotional stability, and peace into your life. Make these activities a regular part of your day with a focus on self-growth, and you'll be on your way to a healthier mind and a fuller life.
