Freedom from Eating Disorders - Client Success Story

Thrive • January 31, 2023

After struggling with an eating disorder for over 40 years, a Thrive Wellness client was able to achieve lasting recovery. In the Q&A below, this individual shares how their experience at Thrive Wellness helped them find healing.

When did you attend eating disorder treatment at Thrive Wellness?

I began attending eating disorder treatment at Thrive Wellness in September 2021. I completed treatment in May 2022.

Can you describe your eating disorder treatment experience at Thrive Wellness?

During my time in eating disorder treatment at Thrive Wellness, I participated in both the partial hospitalization program (PHP) and the intensive outpatient program (IOP) .

In both programs, I attended group therapy sessions throughout the day. Depending on the program I was in at the time, I received therapeutic meal support for breakfast, lunch, and dinner.

Thrive Wellness’ integrated treatment team approach was one of the most beneficial aspects of my experience. I was able to work on my recovery with a mental health therapist, registered dietitian, and occupational therapist. The clinicians collaborated to provide me with balanced care.

What was your favorite therapy group?

I liked the groups where the clients opened up about their experiences, thoughts, and emotions. Interestingly enough, music therapy invited this honest expression.

The music therapist expertly encouraged the clients to share their inner experiences as they related to songs. The music therapy group allowed individuals to discuss what they were going through and feel supported by the other members, many of whom could relate to their struggles. The group helped me feel like I wasn’t alone in my issues. It also strengthened the bonds between the members.

How was meal support helpful?

At the beginning of a person’s treatment, a registered dietitian would help prepare the client’s plate. For many, it was hard to relinquish control and eat the entire meal. As a client progressed through treatment, they were able to begin self-portioning their food, which could also be a scary experience. Even though the meals were often immensely challenging, they were essential learning moments that taught the clients to nourish themselves beyond what they were accustomed to.

Because my eating disorder was active for so long, nearly 40 years, my mistaken beliefs about nourishment were deeply ingrained. It required a significant amount of effort to reform my judgments around food and learn to accept that food has no moral value . I did my best to push myself out of my comfort zone during meals at Thrive Wellness and tried to consistently choose challenging foods.

Throughout the meal experience, the Thrive Wellness staff and clients supported me. I also encouraged other clients, which helped me shift my focus from my distress. As the clients ate in community with each other, sharing our struggles and support, we were able to learn how to embrace eating disorder recovery along the way.

Is there a food you thought you didn’t like before treatment that you enjoy now?

For me, it’s the opposite. When my eating disorder was active, I tended to binge eat certain foods that I don’t enjoy anymore. Before recovering, I had a restrictive mindset around those specific foods that made me want to eat them more. Now, when I have a couple of bites of those foods, I think, “This isn’t all I thought it was before.”

Were there any Thrive Wellness team members that were especially helpful on your recovery journey?

Meadow Deason, OTD, OTR/L, the occupational therapist, helped me learn to structure my schedule more effectively. Before treatment, I would try to complete an unrealistic amount of tasks in a given day. When I couldn’t get everything done, I’d have feelings of overwhelm, stress, and anxiety because I believed I should be doing more. That distress helped fuel my eating disorder. During my occupational therapy sessions, I learned ways to manage my time better, let go of some expectations, and create more reasonable goals for my daily tasks.

Lorraine Platka-Bird, Ph.D., RD, CEDRD, CDE, the registered dietitian that I worked with helped me make peace with some of the physical struggles and digestive issues I have as a result of struggling with my eating disorder for so long.

Mollie Pierce, M.A., LCPC, NCC, the eating disorder program clinical lead, and my therapist helped me process my thoughts and emotions and made suggestions to help facilitate my healing. One element that I think helped make my therapy productive was that I committed to not holding anything back, telling the truth, and remaining open. I wanted to get the most out of treatment. I was so tired of having my eating disorder and the harm it did to me, my relationships, and my life.

The recovery coaches were also very helpful. They attended groups and ate meals with us. If a client was struggling, they would listen and provide support. They also ensured that everyone was treating each other with respect.

Melanie Aparicio, MMFT, presented the rules and any changes to the clients respectfully and enjoyably.

All of the providers and staff members at Thrive Wellness were patient and kind. They allowed the clients the time they needed to acknowledge the harmful nature of their eating disorders and commit to their recovery.

What would you tell others with eating disorders who may be reluctant to attend treatment?

I struggled with my eating disorder for over 40 years, and it was pretty significant for all that time. I’m lucky to be alive. Even during treatment, I went through a few phases of ambivalence toward my recovery, but I always knew that my eating disorder was destructive, and I never gave up — neither did Thrive Wellness.

I would tell others considering eating disorder treatment that no matter where they are in their eating disorder or recovery journey, Thrive Wellness isn’t going to give up on them. They shouldn’t give up on themselves either, because it’s never too late to find healing.

Are there any words of wisdom that may have helped you come to treatment sooner?

It’s sometimes hard to step away from work or school to focus on eating disorder recovery. I wish I’d realized sooner that my obligations would still be there in a year or two, and my recovery deserved to be my priority.

A person struggling with an eating disorder might consider asking themself if in the next couple of years, they’d rather have a happy, healthy life in eating disorder recovery, or if they want to still be struggling with their eating disorder while working or attending school.

I began treatment when I finally decided that I didn’t want to look back on my life and be in the same place. I wanted to live.

Today, the freedom I feel without my eating disorder is amazing. I don’t know how to express the sense of well-being I have in recovery.

Do you have a quote or mantra that’s helped you throughout your recovery?

Having a “why,” or a reason to continue in my recovery journey, was important for me. I want to help people. I chose to believe that I struggled with my eating disorder for so many years so that I can understand other individuals’ challenges.

My mantra changed throughout treatment, but one sentiment I fell back on is, “I can do hard things.” Another helpful mantra was, “Love your tree.” In other words, one tree isn’t better than another tree because of how it looks. They’re just trees. I’m just a tree. I’m not worse than a different tree or person because of how I look.

What does your life look like today in recovery?

Now, I can do all kinds of things that I wasn’t able to before. We’re remodeling the house. I would have never been able to take on such a big project when my eating disorder was active. It took up so much time. I’m also free to have fun. I enjoy my work and social life so much more.

INTEGRATED EATING DISORDER TREATMENT AT THRIVE WELLNESS

With partial hospitalization, intensive outpatient, and outpatient levels of care , Thrive Wellness supports those struggling with eating disorders throughout their recovery journeys. During treatment, clients receive care from an interdiciplinary team of specialists, including psychiatrists, therapists, occupational therapists, primary care providers, and dietitians. Our clinicians collaborate to treat clients’ mental, behavioral, and physical health for deep-rooted healing from the complex and harmful conditions. Reach out to learn more about our eating disorder treatment services .

While all Thrive Wellness locations offer interdisciplinary clinical teams who collaborate to treat eating disorders, perinatal mood and anxiety disorders (PMADs), and additional mental and behavioral health conditions, programs and services may vary by location.

The post “The Freedom I Feel Without My Eating Disorder Is Amazing.” — A Thrive Wellness Client Recounts Their Eating Disorder Treatment Experience first appeared on Thrive Wellness.

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Breaking Down Barriers: Debunking the Most Common Eating Disorder Myths

By Sage Tippie • February 14, 2025

This Eating Disorders Awareness Month, we’re focusing on fighting the misinformation and stereotypes surrounding eating disorders that so often create barriers to diagnosis and treatment. Myths about eating disorders can perpetuate harmful stereotypes and keep people from receiving effective and timely treatment when they need it. It’s no secret that the field of eating disorders is riddled with misinformation, leading to confusion, stigma, and shame for those struggling. In this blog post, we'll explore the common myths about eating disorders and fight them with concrete facts in the hopes of building a more informed and educated community when it comes to these serious mental health conditions. Eating Disorder Myths Versus Facts Myth: Only those who are medically underweight have an eating disorder. Fact: Someone can have an eating disorder at any weight. In fact, less than 6% of those diagnosed with an eating disorder are medically underweight. There is even a specific diagnosis for those who are not underweight showing the symptoms of anorexia called atypical anorexia. People of all sizes are at risk for serious complications from an eating disorder, not just those that are underweight. Myth: Only women have eating disorders Fact: Although often associated with teen girls, eating disorders can affect those of any gender and age. While stereotypes and stigma surrounding eating disorders may tell us that men are not commonly affected by them, research has found that nearly 25% of those who present for eating disorder treatment are male. Keeping an open mind around who can be affected by eating disorders allows for more accurate and timely diagnosis and treatment for those who need it. Myth: Eating disorders are just about food. Facts: While eating disorders always involve an unhealthy relationship with food or body image, they also are rooted in biological, psychological and sociocultural aspects. Eating disorders cannot be treated just by changing eating behaviors, but by addressing the mental aspect of the illness as well. This is why integrated treatment involving a team of social workers, primary care specialists, therapists, and in some cases occupational therapists or psychiatrists is so crucial: a holistic approach is needed to treat all aspects of an eating disorder. Myth: Eating disorders aren’t that serious. Fact: Eating disorders are extremely serious and life-threatening mental disorders that require dedicated treatment. In fact, anorexia nervosa has the second highest mortality rate of any psychiatric disorder. By taking eating disorders and their diagnosis and treatment seriously, we can save lives. Myth: Eating disorders are a choice. Fact: Just like any other illness, eating disorders are not a choice or a phase, nor is recovery from an eating disorder just a simple decision to start eating more or less. Recovery is not dependent on willpower, but on ongoing professional treatment and long-term support. The recovery process can be lengthy and challenging, requiring patience and a supportive environment and team on your side. It is a gradual, step-by-step journey, rather than an instantaneous decision made on one person’s part. Myth: Eating disorders always involve negative body image. Fact: Avoidant/restrictive food intake disorder (ARFID) does not have to do with body image. Those with ARFID may avoid many foods because of texture, taste, color, or smell, or feared outcomes of eating like choking or vomiting. Like any other eating disorder, ARFID is serious and requires specialized treatment like exposure-response prevention therapy. Myth: Eating disorders only affect White people. Fact: Although Black, Latina/o/x/e, Indigenous/Native, and Asian people are historically underrepresented in studies of eating disorders, large-scale studies have found that rates of eating disorders are the same or higher in all racial and ethnic groups as compared to white individuals (NEDA). Removing racial stereotypes around eating disorders can help to remove barriers that BIPOC individuals commonly face when seeking treatment. Dispelling the Myths: A Path Towards Understanding By addressing and dispelling these myths, we can create a safe space that promotes understanding and empathy. Eating disorders are not choices or phases, but debilitating mental health issues that can affect anyone. Recognizing the seriousness of these disorders is so important in reducing stigma and ensuring that those who are struggling receive the care and support they require. This month and every month, we encourage you to fight misinformation and stick up for those experiencing eating disorders, because knowledge and education can be one of the greatest assets to recovery for those who need it. If you or someone you know is in need of eating disorder support, don’t be afraid to reach out , our team of healthcare professionals are here for you. To learn more about eating disorders and the journey to recovery, download our free eating disorders guide .

Why Eating Disorder Awareness Matters

By Sage Tippie • February 6, 2025

Did you know that February is Eating Disorder Awareness month? Here at Thrive, we're passionate about educating our community and providing tools for eating disorder recognition while offering the specialized support and treatment that those with eating disorders deserve. Join us this month in the conversation around eating disorders and putting an end to harmful stereotypes and misinformation. Let's cover six reasons why building awareness around eating disorders is so crucial. 6 reasons why eating disorder awareness is important 1. Eating disorders are serious. Despite often being termed as a "choice" or a "phase," eating disorders are an incredibly serious psychological condition that require specialized treatment and support. Anorexia Nervosa has the second highest mortality rate of any psychiatric diagnosis in the United States, and every 52 minutes, 1 person dies as a direct consequence of an eating disorder (NEDA) . By spreading awareness and providing early intervention in eating disorder treatment, we can not only change lives, but save them. 2. Eating disorders are more common than you think. 9% of the US population will have an eating disorder at some point in their lives and 22% of children and adolescents worldwide show symptoms of disordered eating (NEDA). Since eating disorders can be challenging to detect, many go undiagnosed. Raising awareness for eating disorders and educating our community partners about their symptoms can allow us to catch eating disorders as early as possible and bring these statistics down. 3. Fight harmful eating disorder stereotypes. A common stereotype in association with eating disorders is that of the "thin, white, affluent female," however, anyone is at risk of an eating disorder despite their appearance or background. Stereotypes associated with eating disorders around weight, gender, age and race can create serious barriers to seeking care and major disparities in treatment. People experiencing an eating disorder can face challenges in seeking and receiving treatment or may feel unworthy of recovery when they don’t fit a stereotype, preventing them from gaining needed support and treatment. Promoting diversity and representation through awareness and education can help to break down the harmful stereotypes that have historically surrounded eating disorders. 4. Eating disorder recovery is not a one person job. Family and loved ones’ involvement in eating disorder treatment is crucial for recovery. Family-based therapy (FBT) has proven to be effective in 50% of patients being treated for anorexia nervosa, and is effective in the treatment of other eating disorders as well. A strong support system and steadfast relationships through the struggles associated with eating disorders can lead to more effective and long-lasting recovery. With more awareness and education, people will be better equipped to provide assistance to their loved ones in recovery. 5. You’re not alone. Eating disorders can be an isolating and painful disorder, making those experiencing it feel like they’re the only ones, or that no one understands what they’re going through. Building an informed community through awareness and education can be the first step towards diagnosis and treatment for those who need it. 6. Recovery is Real. Those with eating disorders are capable of long-term recovery through appropriate treatment. Research has found that the earlier intervention takes place in the treatment of eating disorders, the better the odds of long-term recovery are. Awareness and education around eating disorders helps the people that need support find it sooner, resulting in a repaired relationship with food and the body and a fuller life. How can I get involved in eating disorder awareness efforts? To get involved in eating disorder awareness efforts, start by educating yourself about the complexities and different types of eating disorders. By gaining a deeper understanding, you can become a more effective advocate. You can also consider participating in local or national events such as walks, trainings, or online webinars that aim to raise awareness, provide support to those affected, and offer education around eating disorders and their diagnosis. Another simple step for building awareness can be using your social media platform to share factual information, personal stories, or relevant resources that can help demystify eating disorders and reduce stigma. Additionally, supporting legislative efforts that promote mental health education and funding for eating disorder research can help in creating systemic change. By taking these steps, you can contribute to this important movement and work alongside us to foster acceptance, encourage early intervention, and ultimately save lives. Eating Disorder Treatment and Support Thrive offers a free eating disorder guide with more information about eating disorder symptoms and recovery. If you or someone you know is struggling with eating or body image, don’t be afraid to reach out to professionals for support. At Thrive Wellness, we offer a number of treatment options for all ages and genders, including a partial hospitalization program, an intensive outpatient program, outpatient therapy, occupational therapy, nutrition services, and more. Don’t wait to get started on treatment, contact us for a free eating disorder assessment today.

Alcohol and Mental Health: How Alcohol Effects Anxiety and Depression

By Thrive • January 24, 2025

You’ve probably heard of “Dry January” or are even participating yourself. More and more people seem to be experimenting with or embracing sobriety from alcohol, but what benefits are there from abstaining? In this article, we’ll explore alcohol’s effects on mental health, the symptoms of alcohol use disorder (AUD), and the benefits of cutting back on drinking. Alcohol's Effects on Mental Health Commonly consumed as a way to relax after a long day or to lighten up in social interactions, alcohol is a widely used and culturally accepted drug despite warnings of its dangers by health experts . When a person regularly drinks, it can result in a slew of complications for their physical and mental health. Although often consumed in an attempt to escape stress, sadness, or other unpleasant emotions, alcohol itself is a depressant that can contribute to negative feelings and exacerbate existing mental health conditions, especially with prolonged use. Alcohol influences thoughts, mood, and behaviors by impacting the central nervous system in a way that slows the communication between the brain and the body. Without the ability to process information effectively, the brain isn't able to regulate emotions and consider consequences effectively which may promote unhealthy behaviors, including drinking to excess. Ways that alcohol can affect cognitive functioning include: Lowering inhibitions Contributing to poor judgment Causing confusion Causing lapses in memory Disrupting sleep Contributing to shifts in mood Alcohol and Mental Disorders According to the Journal of the American Medical Association, 37% of people with alcohol use disorders also have at least one serious mental illness. Furthermore, alcohol abuse commonly occurs alongside depression and anxiety . Research has shown that those with major depressive disorder and those with generalized anxiety disorder were more likely to report life‐time moderate to severe alcohol use disorder than those without these conditions. Frequently, individuals struggling with depression or anxiety self-medicate by drinking alcohol. Although alcohol may provide temporary relief, it expends the chemicals in the brain which help ward off anxiety and depression. When the initial effects of the drug fade, individuals are typically left feeling more depressed or anxious than they did before they began drinking. Related: Eating Disorders, Substance Abuse, and Substance Abuse Disorders Alcohol Use and Depression The slowed functioning of the brain caused by alcohol can allow individuals to numb to their suffering. As such, those experiencing depression may be inclined to drink to avoid the sadness, pain, and hopelessness associated with depression. This maladaptive coping behavior is so prevalent that research shows a clear relationship between alcohol use disorder (AUD) and major depression. Using alcohol while depressed can be extremely dangerous. Not only can alcohol negatively interact with antidepressants, but it can also place individuals experiencing depression at an increased risk for suicidal thoughts and behavior . If you're experiencing suicidal thoughts or behaviors , you can reach the National Suicide Prevention Hotline at 1-800-273-TALK (8255). Alcohol Use and Anxiety According to a study on anxiety and AUD , a person with an anxiety disorder is two to three times more likely to develop an alcohol abuse disorder. When individuals with anxiety drink alcohol, they may feel an initial alleviation of their symptoms as well as a sense of euphoria. However, the symptoms of hangovers and alcohol withdrawal following heavy drinking can heighten feelings of anxiousness and interfere with ones daily obligations, contributing to even more agitation. This feeling of dread and anxiety associated with a hangover is commonly referred to as " hangxiety ," but for those with existing anxiety conditions, this side effect of drinking can feel unbearable. Individuals with anxiety may be driven to drink more to tamper their stress and re-establish the sense of euphoria, resulting in a dangerous cycle of alcohol abuse. Unhealthy Drinking Behaviors and Alcohol Use Disorder (AUD) Most who regularly drink alcohol don't have AUD, which develops when addiction is present. However, alcohol-related side-effects on mental health are still common, and they may still benefit from mental health support . Signs of unhealthy alcohol use include: Feeling a need to consume alcohol to make it through the day Feeling unable to stop consuming alcohol Progressively feeling a need to increase consumption of alcohol Drinking to prevent or alleviate symptoms of hangover or withdrawal Feeling ashamed of ones alcohol consumption Having loved ones express concern over drinking habits AUD is a condition that is often driven by genetics, abuse, trauma, or unhealthy family dynamics. Healing from AUD is possible and it can be treated with the help of mental health professionals and a dedicated treatment plan. Signs of AUD include: Alcohol use that interferes with the ability to carry out daily activities Drinking despite the behaviors adverse effects on their life Often drinking more or for a longer period of time than intended Persistent desire and unsuccessful attempts to curb alcohol use Revolving their schedule around drinking Experiencing strong cravings for alcohol Continuing to drink despite experiencing recurring illness or social issues as a result of alcohol use Giving up activities one used to enjoy in favor of drinking Using alcohol during situations where its physically hazardous to be impaired Continuing to use alcohol despite knowing that it exacerbates a known existing health condition Developing a tolerance for alcohol, or needing more alcohol to feel the same effects Experiencing alcohol withdrawal or drinking more to avoid withdrawal What are the Mental Health Benefits of Going Sober or Drinking Less Alcohol? Reducing or eliminating your alcohol consumption can lead to a variety of mental health benefits, improving your overall quality of life. When going sober or cutting back on your alcohol consumption, some of the benefits you can look forward to are: Improved mood stability, including reduced feelings of depression and anxiety Improved sleep quality Enhanced cognitive function Increased energy levels Improved concentration and productivity Increased self-esteem More authentic social interactions Improved relationships Limiting your alcohol consumption has the capability to change your life for the better, as it can help you establish a healthier mental environment, build better connections, and improve your physical health. Support for Alcohol Abuse and its Mental Health Impacts As humans, it can be uncomfortable for us to process difficult experiences and feel intense emotions. Therapy can help heal the source of your struggles driving alcohol abuse, while also guiding you in implementing healthy strategies for processing painful emotions. Through professional mental health support, you can be empowered to embrace life without having to rely on alcohol. Thrive offers outpatient therapy for substance abuse struggles in addition to other mental and behavioral health conditions. Reach out to learn more. Additional Resources SAMHSAs National Helpline : A free, confidential, and 24/7 service for individuals and families facing mental health conditions and/or substance use disorders, reachable by calling 1-800-662-HELP (4357) or texting 435748 (HELP4U). National Institute on Alcohol Abuse and Alcoholisms (NIAAA) Treatment for Alcohol Problems : A guide for individuals and their loved ones who are looking for options to address struggles with alcohol use.